12.4 km | 01:14:36 | 05:59/km日期: 2020-08-16 06:22 - 平均心率: 163 - 卡路里: 784 Cal - 總步數: 12944 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'54" / 05'50" / 05'57" / 05'48" / 05'54" / 05'45" / 05'48" / 05'55" / 05'30" / 06'20" / 05'55" / 05'54" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 | 169 / 98 |
| 2 | | 05'52" (+00'10") | 1000 / 2001 | 174 / 97 |
| 3 | | 06'04" (+00'22") | 1000 / 3001 | 173 / 94 |
| 4 | | 05'50" (+00'08") | 1000 / 4001 | 175 / 97 |
| 5 | | 06'01" (+00'19") | 1001 / 5003 | 172 / 96 |
| 6 | | 05'54" (+00'12") | 1000 / 6004 | 175 / 96 |
| 7 | | 05'52" (+00'10") | 1001 / 7006 | 175 / 97 |
| 8 | | 05'58" (+00'16") | 1001 / 8007 | 172 / 97 |
| 9 | | 05'42" | 1001 / 9009 | 173 / 101 |
| 10 | | 06'24" (+00'42") | 1002 / 10011 | 172 / 90 |
| 11 | | 06'02" (+00'20") | 1001 / 11013 | 174 / 94 |
| 12 | | 06'02" (+00'20") | 1001 / 12015 | 174 / 94 |
| 13 | | 06'12" (+00'30") | 438 / 12453 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
87.34 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'55" | 00:46'51" |
| 9 | 05'30" | 00:52'21" |
| 10 | 06'20" | 00:58'41" |
| 11 | 05'55" | 01:04'36" |
| 12 | 05'54" | 01:10'30" |
| 12.5 | 09'02" | 01:14'36" |
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