14.4 km | 01:18:26 | 05:27/km日期: 2020-08-16 05:56 - 總爬升: 172 m - 平均心率: 142 - 卡路里: 1175 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 05'38" / 05'12" / 05'21" / 05'25" / 05'10" / 05'10" / 05'06" / 05'15" / 05'00" / 05'27" / 06'07" / 05'10" / 05'02" / 07'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 07'00" (+02'00") | 1000 / 14000 |
| 15 | | 06'03" (+01'03") | 391 / 14391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 284.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'06" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'00" | 00:47'17" |
| 10 | 05'27" | 00:52'44" |
| 11 | 06'07" | 00:58'51" |
| 12 | 05'10" | 01:04'01" |
| 13 | 05'02" | 01:09'03" |
| 14 | 07'01" | 01:16'04" |
| 14.4 | 06'02" | 01:18'26" |
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