10.2 km | 01:03:53 | 06:17/km日期: 2020-08-10 19:33 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'27" / 06'10" / 06'06" / 06'10" / 06'04" / 06'15" / 06'18" / 06'28" / 06'26" / 06'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 167 / 10167 |
8月累積里程 : 54.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'10" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'10" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 06'15" | 00:36'12" |
| 7 | 06'18" | 00:42'30" |
| 8 | 06'28" | 00:48'58" |
| 9 | 06'26" | 00:55'24" |
| 10 | 06'16" | 01:01'40" |
| 10.2 | 06'28" | 01:02'45" |
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