21.4 km | 02:06:14 | 05:54/km日期: 2014-10-19 06:09 - 卡路里: 1789 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'29" / 05'35" / 05'38" / 05'41" / 05'37" / 05'39" / 05'46" / 05'59" / 05'52" / 05'56" / 05'57" / 06'07" / 06'02" / 06'04" / 05'54" / 05'44" / 05'48" / 06'08" / 06'13" / 06'14" / 06'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 989 / 989 |
| 2 | | 05'34" (+00'06") | 1008 / 1998 |
| 3 | | 05'38" (+00'10") | 1003 / 3002 |
| 4 | | 05'40" (+00'12") | 1008 / 4010 |
| 5 | | 05'37" (+00'09") | 992 / 5003 |
| 6 | | 05'40" (+00'12") | 1008 / 6011 |
| 7 | | 05'44" (+00'16") | 1004 / 7015 |
| 8 | | 05'58" (+00'30") | 1006 / 8022 |
| 9 | | 05'53" (+00'25") | 998 / 9020 |
| 10 | | 05'54" (+00'26") | 1003 / 10023 |
| 11 | | 05'57" (+00'29") | 1005 / 11029 |
| 12 | | 06'06" (+00'38") | 1002 / 12032 |
| 13 | | 06'01" (+00'33") | 999 / 13031 |
| 14 | | 06'04" (+00'36") | 1009 / 14040 |
| 15 | | 05'52" (+00'24") | 1002 / 15043 |
| 16 | | 05'45" (+00'17") | 1004 / 16048 |
| 17 | | 05'48" (+00'20") | 1005 / 17054 |
| 18 | | 06'08" (+00'40") | 1001 / 18055 |
| 19 | | 06'13" (+00'45") | 998 / 19053 |
| 20 | | 06'13" (+00'45") | 1006 / 20060 |
| 21 | | 06'08" (+00'40") | 1011 / 21071 |
| 22 | | 06'31" (+01'03") | 350 / 21422 |
10月累積里程 : 149.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'46" | 00:39'25" |
| 8 | 05'59" | 00:45'24" |
| 9 | 05'52" | 00:51'16" |
| 10 | 05'56" | 00:57'12" |
| 11 | 05'57" | 01:03'09" |
| 12 | 06'07" | 01:09'16" |
| 13 | 06'02" | 01:15'18" |
| 14 | 06'04" | 01:21'22" |
| 15 | 05'54" | 01:27'16" |
| 16 | 05'44" | 01:33'00" |
| 17 | 05'48" | 01:38'48" |
| 18 | 06'08" | 01:44'56" |
| 19 | 06'13" | 01:51'09" |
| 20 | 06'14" | 01:57'23" |
| 21 | 06'08" | 02:03'31" |
| 21.4 | 07'44" | 02:06'14" |
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