|  全馬 | 07:31:24 | 10:41/km | 第82馬| 官方成績 | | 日期 | 2020-08-09 | | 成績 | 07:31:24 | | 總名次 | 49 / 56 | | 分組名次 | - / - | | 平均速度 | 10:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'21" (+12'13") | 01:32'29" | | 00:40'08" | | 00:52'45" (+12'37") | 01:41'33" (+09'04") | | 00:48'48" (+08'40") | | 00:48'52" (+08'44") | 02:10'11" (+37'42") | | 01:21'19" (+41'11") | | 00:54'12" (+14'04") | 01:44'16" (+11'47") | | 00:50'04" (+09'56") | |
日期: 2020-08-09 04:59 - 總爬升: 733 m - 地點: 新店真武山 - 平均心率: 97 - 卡路里: 2248 Cal - 總步數: 54152 - 平均步頻: 119 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'29" (+04'17") | 1000 / 1000 | 119 / 80 | | 2 | | 10'17" (+04'05") | 1000 / 2001 | 114 / 84 | | 3 | | 10'42" (+04'30") | 1000 / 3001 | 114 / 81 | | 4 | | 11'27" (+05'15") | 1001 / 4002 | 108 / 80 | | 5 | | 10'44" (+04'32") | 1000 / 5003 | 117 / 79 |
| 6 | | 08'24" (+02'12") | 1001 / 6005 | 144 / 82 | | 7 | | 06'23" (+00'11") | 1002 / 7008 | 178 / 87 | | 8 | | 08'03" (+01'51") | 1001 / 8009 | 159 / 77 | | 9 | | 08'56" (+02'44") | 1001 / 9011 | 138 / 80 | | 10 | | 09'36" (+03'24") | 1000 / 10011 | 130 / 79 | | 11 | | 09'33" (+03'21") | 1000 / 11012 | 118 / 87 | | 12 | | 10'52" (+04'40") | 1000 / 12013 | 111 / 82 | | 13 | | 10'59" (+04'47") | 1000 / 13013 | 115 / 78 | | 14 | | 10'51" (+04'39") | 1000 / 14013 | 111 / 82 | | 15 | | 11'48" (+05'36") | 1000 / 15014 | 107 / 78 | | 16 | | 10'59" (+04'47") | 1000 / 16015 | 115 / 78 | | 17 | | 09'19" (+03'07") | 1001 / 17016 | 128 / 83 | | 18 | | 10'00" (+03'48") | 1001 / 18018 | 133 / 75 | | 19 | | 11'04" (+04'52") | 1000 / 19018 | 116 / 77 | | 20 | | 07'17" (+01'05") | 1000 / 20018 | 115 / 118 | | 21 | | 07'06" (+00'54") | 1003 / 21022 | 152 / 92 | | 22 | | 10'06" (+03'54") | 1001 / 22023 | 127 / 77 | | 23 | | 18'39" (+12'27") | 1000 / 23023 | 102 / 52 | | 24 | | 06'12" | 1000 / 24024 | 111 / 144 | | 25 | | 09'47" (+03'35") | 1001 / 25025 | 115 / 88 | | 26 | | 15'12" (+09'00") | 2544 / 27570 | 107 / 60 | | 27 | | 08'34" (+02'22") | 1001 / 28572 | 144 / 80 | | 28 | | 08'33" (+02'21") | 1001 / 29573 | 138 / 84 | | 29 | | 08'58" (+02'46") | 1001 / 30575 | 126 / 88 | | 30 | | 08'53" (+02'41") | 1000 / 31576 | 126 / 88 | | 31 | | 09'13" (+03'01") | 1002 / 32579 | 125 / 86 | | 32 | | 11'40" (+05'28") | 1000 / 33579 | 105 / 81 | | 33 | | 11'09" (+04'57") | 1000 / 34580 | 114 / 78 | | 34 | | 11'22" (+05'10") | 1000 / 35580 | 114 / 76 | | 35 | | 12'44" (+06'32") | 1001 / 36582 | 94 / 83 | | 36 | | 14'07" (+07'55") | 1000 / 37582 | 95 / 74 | | 37 | | 11'12" (+05'00") | 1000 / 38582 | 112 / 79 | | 38 | | 07'06" (+00'54") | 1020 / 39603 | 138 / 101 | | 39 | | 08'50" (+02'38") | 1000 / 40604 | 133 / 84 | | 40 | | 08'55" (+02'43") | 1011 / 41615 | 116 / 96 | | 41 | | 07'21" (+01'09") | 1001 / 42616 | 137 / 98 | | 42 | | 08'22" (+02'10") | 1000 / 43617 | 123 / 96 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'15" | 00:10'15" | | 2 | 10'04" | 00:20'19" | | 3 | 10'29" | 00:30'48" | | 4 | 11'09" | 00:41'57" | | 5 | 10'24" | 00:52'21" | | 6 | 08'50" | 01:01'11" | | 7 | 06'28" | 01:07'39" | | 8 | 07'43" | 01:15'22" | | 9 | 08'17" | 01:23'39" | | 10 | 08'50" | 01:32'29" | | 11 | 09'25" | 01:41'54" | | 12 | 10'25" | 01:52'19" | | 13 | 10'45" | 02:03'04" | | 14 | 10'38" | 02:13'42" | | 15 | 11'32" | 02:25'14" | | 16 | 10'57" | 02:36'11" | | 17 | 10'34" | 02:46'45" | | 18 | 07'43" | 02:54'28" | | 19 | 12'24" | 03:06'52" | | 20 | 07'10" | 03:14'02" | | 21 | 07'21" | 03:21'23" | | 22 | 07'30" | 03:28'53" | | 23 | 18'46" | 03:47'39" | | 24 | 10'07" | 03:57'46" | | 25 | 05'08" | 04:02'54" | | 26 | 48'03" | 04:50'57" | | 27 | 07'20" | 04:58'17" | | 28 | 09'03" | 05:07'20" | | 29 | 08'12" | 05:15'32" | | 30 | 08'41" | 05:24'13" | | 31 | 09'11" | 05:33'24" | | 32 | 11'46" | 05:45'10" | | 33 | 10'50" | 05:56'00" | | 34 | 11'01" | 06:07'01" | | 35 | 11'24" | 06:18'25" | | 36 | 14'51" | 06:33'16" | | 37 | 11'10" | 06:44'26" | | 38 | 08'03" | 06:52'29" | | 39 | 07'20" | 06:59'49" | | 40 | 08'40" | 07:08'29" | | 41 | 07'16" | 07:15'45" | | 42 | 08'16" | 07:24'01" | | 43 | 07'46" | 07:31'47" | | 44.4 | 00'04" | 07:31'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
