10.3 km | 01:01:58 | 06:02/km日期: 2014-10-22 19:32 - 地點: 實小操場 - 天氣: 小冷 - 卡路里: 490 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'32" / 06'48" / 05'48" / 05'48" / 05'44" / 05'12" / 05'04" / 05'32" / 07'56" / 06'52" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'54") | 1008 / 1008 |
| 2 | | 06'46" (+01'40") | 996 / 2004 |
| 3 | | 05'46" (+00'40") | 995 / 2999 |
| 4 | | 05'51" (+00'45") | 1008 / 4006 |
| 5 | | 05'45" (+00'39") | 999 / 5005 |
| 6 | | 05'09" (+00'03") | 995 / 6000 |
| 7 | | 05'06" | 1002 / 7004 |
| 8 | | 05'37" (+00'31") | 997 / 8000 |
| 9 | | 06'08" (+01'02") | 998 / 8998 |
| 10 | | 06'53" (+01'47") | 997 / 9995 |
| 11 | | 08'24" (+03'18") | 226 / 10222 |
10月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 05'48" | 00:20'08" |
| 4 | 05'48" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 05'12" | 00:36'52" |
| 7 | 05'04" | 00:41'56" |
| 8 | 05'32" | 00:47'28" |
| 9 | 07'56" | 00:55'24" |
| 10 | 06'52" | 01:02'16" |
| 10.2 | 09'36" | 01:04'24" |
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