15.5 km | 01:31:17 | 05:53/km日期: 2020-08-11 16:58 - 平均心率: 176 - 卡路里: 935 Cal - 總步數: 16488 - 平均步頻: 180 - 平均步幅: 94 cm
Pace: 05'18" / 05'26" / 05'26" / 05'19" / 05'30" / 06'06" / 05'46" / 05'27" / 05'06" / 05'21" / 05'54" / 05'27" / 06'20" / 09'18" / 05'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 | 186 / 100 |
| 2 | | 05'29" (+00'20") | 1002 / 2002 | 185 / 98 |
| 3 | | 05'35" (+00'26") | 1002 / 3004 | 184 / 96 |
| 4 | | 05'22" (+00'13") | 1000 / 4004 | 185 / 100 |
| 5 | | 05'34" (+00'25") | 1001 / 5006 | 183 / 97 |
| 6 | | 06'15" (+01'06") | 1001 / 6007 | 181 / 87 |
| 7 | | 06'03" (+00'54") | 1001 / 7009 | 181 / 90 |
| 8 | | 05'12" (+00'03") | 1002 / 8012 | 187 / 102 |
| 9 | | 05'09" | 1001 / 9014 | 188 / 102 |
| 10 | | 05'20" (+00'11") | 1000 / 10015 | 186 / 100 |
| 11 | | 06'00" (+00'51") | 1002 / 11017 | 183 / 90 |
| 12 | | 05'24" (+00'15") | 1001 / 12018 | 186 / 98 |
| 13 | | 07'35" (+02'26") | 1000 / 13019 | 163 / 80 |
| 14 | | 08'23" (+03'14") | 1001 / 14020 | 156 / 76 |
| 15 | | 05'35" (+00'26") | 1000 / 15020 | 185 / 96 |
| 16 | | 05'41" (+00'32") | 491 / 15512 | 184 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
325.53 km 
母子鱷魚 第三代亮黃Y拖 累積 :
1411.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 06'06" | 00:33'05" |
| 7 | 05'46" | 00:38'51" |
| 8 | 05'27" | 00:44'18" |
| 9 | 05'06" | 00:49'24" |
| 10 | 05'21" | 00:54'45" |
| 11 | 05'54" | 01:00'39" |
| 12 | 05'27" | 01:06'06" |
| 13 | 06'20" | 01:12'26" |
| 14 | 09'18" | 01:21'44" |
| 15 | 05'41" | 01:27'25" |
| 15.5 | 07'32" | 01:31'17" |
留言 
展開計圈分析
