17.3 km | 01:42:11 | 05:54/km日期: 2014-10-21 19:01 - 卡路里: 1432 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'15" / 05'15" / 05'13" / 05'29" / 05'43" / 05'44" / 05'44" / 05'41" / 05'52" / 05'58" / 06'02" / 06'15" / 06'08" / 06'26" / 06'22" / 06'17" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+01'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 1000 / 13000 |
| 14 | | 06'25" (+01'13") | 1000 / 14000 |
| 15 | | 06'21" (+01'09") | 1000 / 15000 |
| 16 | | 06'17" (+01'05") | 1000 / 16000 |
| 17 | | 06'04" (+00'52") | 1000 / 17000 |
| 18 | | 05'54" (+00'42") | 289 / 17289 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'43" | 00:27'55" |
| 6 | 05'44" | 00:33'39" |
| 7 | 05'44" | 00:39'23" |
| 8 | 05'41" | 00:45'04" |
| 9 | 05'52" | 00:50'56" |
| 10 | 05'58" | 00:56'54" |
| 11 | 06'02" | 01:02'56" |
| 12 | 06'15" | 01:09'11" |
| 13 | 06'08" | 01:15'19" |
| 14 | 06'26" | 01:21'45" |
| 15 | 06'22" | 01:28'07" |
| 16 | 06'17" | 01:34'24" |
| 17 | 06'05" | 01:40'29" |
| 17.3 | 05'52" | 01:42'11" |
展開計圈分析
留言 
