14.0 km | 01:19:21 | 05:39/km日期: 2014-10-23 17:40 - 地點: 太平運動場 - 天氣: 微風 - 卡路里: 813 Cal - 溫度: 27°C - 濕度: 48%
Pace: 06'11" / 05'50" / 05'33" / 05'42" / 05'35" / 05'31" / 05'18" / 05'05" / 05'13" / 05'15" / 05'44" / 05'44" / 05'42" / 05'36" / 136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 400 / 400 |
| 2 | | 06'12" (+01'12") | 400 / 800 |
| 3 | | 06'00" (+01'00") | 400 / 1200 |
| 4 | | 06'00" (+01'00") | 400 / 1600 |
| 5 | | 05'52" (+00'52") | 400 / 2000 |
| 6 | | 05'45" (+00'45") | 400 / 2400 |
| 7 | | 05'45" (+00'45") | 400 / 2800 |
| 8 | | 05'55" (+00'55") | 400 / 3199 |
| 9 | | 05'45" (+00'45") | 400 / 3599 |
| 10 | | 05'37" (+00'37") | 400 / 3999 |
| 11 | | 05'42" (+00'42") | 400 / 4399 |
| 12 | | 05'42" (+00'42") | 400 / 4800 |
| 13 | | 05'52" (+00'52") | 400 / 5200 |
| 14 | | 05'32" (+00'32") | 400 / 5600 |
| 15 | | 05'30" (+00'30") | 400 / 6000 |
| 16 | | 05'30" (+00'30") | 400 / 6400 |
| 17 | | 05'25" (+00'25") | 400 / 6800 |
| 18 | | 05'25" (+00'25") | 400 / 7200 |
| 19 | | 05'05" (+00'05") | 400 / 7600 |
| 20 | | 05'10" (+00'10") | 400 / 8000 |
| 21 | | 05'17" (+00'17") | 400 / 8400 |
| 22 | | 05'30" (+00'30") | 400 / 8800 |
| 23 | | 05'25" (+00'25") | 400 / 9200 |
| 24 | | 05'10" (+00'10") | 400 / 9600 |
| 25 | | 05'00" | 400 / 10000 |
| 26 | | 06'17" (+01'17") | 400 / 10400 |
| 27 | | 05'42" (+00'42") | 400 / 10800 |
| 28 | | 06'05" (+01'05") | 400 / 11200 |
| 29 | | 05'40" (+00'40") | 400 / 11600 |
| 30 | | 05'45" (+00'45") | 400 / 12000 |
| 31 | | 05'30" (+00'30") | 400 / 12400 |
| 32 | | 06'05" (+01'05") | 400 / 12800 |
| 33 | | 05'10" (+00'10") | 400 / 13200 |
| 34 | | 06'00" (+01'00") | 400 / 13600 |
| 35 | | 05'27" (+00'27") | 400 / 14000 |
| 36 | | 04'40" | 10 / 14010 |
好久沒這麼輕鬆的跑步了，腳痛幾乎不再復發，我出運啊！
10月累積里程 :
177.60 km 
adidas supernova glide boost 累積 :
2154.4 kmAndroid - LGE LG-D802 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 05'18" | 00:39'40" |
| 8 | 05'05" | 00:44'45" |
| 9 | 05'13" | 00:49'58" |
| 10 | 05'15" | 00:55'13" |
| 11 | 05'44" | 01:00'57" |
| 12 | 05'44" | 01:06'41" |
| 13 | 05'42" | 01:12'23" |
| 14 | 05'36" | 01:17'59" |
| 14.0 | 127'57" | 01:19'21" |
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