20.1 km | 02:01:15 | 06:02/km日期: 2014-10-23 20:09 - 總爬升: 304 m - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 1259 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'26" / 05'30" / 05'58" / 05'44" / 06'11" / 05'49" / 05'41" / 05'56" / 05'29" / 06'02" / 06'08" / 05'49" / 06'22" / 06'18" / 05'40" / 06'26" / 06'58" / 06'32" / 06'30" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 993 / 993 |
| 2 | | 05'29" (+00'07") | 1004 / 1997 |
| 3 | | 05'57" (+00'35") | 1001 / 2999 |
| 4 | | 05'46" (+00'24") | 991 / 3991 |
| 5 | | 06'05" (+00'43") | 1008 / 4999 |
| 6 | | 05'49" (+00'27") | 1000 / 5999 |
| 7 | | 05'46" (+00'24") | 1001 / 7001 |
| 8 | | 05'56" (+00'34") | 999 / 8000 |
| 9 | | 05'25" (+00'03") | 1010 / 9011 |
| 10 | | 06'07" (+00'45") | 1004 / 10015 |
| 11 | | 06'00" (+00'38") | 1001 / 11017 |
| 12 | | 05'51" (+00'29") | 992 / 12009 |
| 13 | | 06'24" (+01'02") | 1014 / 13023 |
| 14 | | 06'13" (+00'51") | 991 / 14015 |
| 15 | | 05'41" (+00'19") | 1008 / 15024 |
| 16 | | 06'25" (+01'03") | 1000 / 16025 |
| 17 | | 07'00" (+01'38") | 994 / 17019 |
| 18 | | 06'29" (+01'07") | 1009 / 18028 |
| 19 | | 06'30" (+01'08") | 996 / 19025 |
| 20 | | 06'14" (+00'52") | 1012 / 20038 |
| 21 | | 07'44" (+02'22") | 47 / 20085 |
Thursday, running, keep the faith.
10月累積里程 : 113.62 km
Android - LGE Nexus 5 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'58" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 06'11" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'41" | 00:40'19" |
| 8 | 05'56" | 00:46'15" |
| 9 | 05'29" | 00:51'44" |
| 10 | 06'02" | 00:57'46" |
| 11 | 06'08" | 01:03'54" |
| 12 | 05'49" | 01:09'43" |
| 13 | 06'22" | 01:16'05" |
| 14 | 06'18" | 01:22'23" |
| 15 | 05'40" | 01:28'03" |
| 16 | 06'26" | 01:34'29" |
| 17 | 06'58" | 01:41'27" |
| 18 | 06'32" | 01:47'59" |
| 19 | 06'30" | 01:54'29" |
| 20 | 06'12" | 02:00'41" |
| 20.1 | 06'37" | 02:01'15" |
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