10.0 km | 01:26:15 | 08:38/km日期: 2014-10-04 06:13 - 總爬升: 107 m - 平均心率: 82 - 卡路里: 838 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'21" / 07'40" / 08'20" / 07'51" / 08'03" / 12'08" / 08'04" / 08'15" / 08'55" / 09'30" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 989 / 989 |
| 2 | | 07'40" (+00'21") | 1007 / 1997 |
| 3 | | 08'18" (+00'59") | 1010 / 3007 |
| 4 | | 07'50" (+00'31") | 1000 / 4008 |
| 5 | | 08'03" (+00'44") | 1007 / 5015 |
| 6 | | 12'11" (+04'52") | 1010 / 6026 |
| 7 | | 07'56" (+00'37") | 999 / 7025 |
| 8 | | 08'26" (+01'07") | 1013 / 8039 |
| 9 | | 08'53" (+01'34") | 1005 / 9044 |
| 10 | | 09'19" (+02'00") | 982 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 35.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'40" | 00:15'01" |
| 3 | 08'20" | 00:23'21" |
| 4 | 07'51" | 00:31'12" |
| 5 | 08'03" | 00:39'15" |
| 6 | 12'08" | 00:51'23" |
| 7 | 08'04" | 00:59'27" |
| 8 | 08'15" | 01:07'42" |
| 9 | 08'55" | 01:16'37" |
| 10 | 09'30" | 01:26'07" |
| 10.0 | -5'-19" | 01:26'15" |
留言 
展開計圈分析
