42.8 km | 05:13:40 | 07:20/km日期: 2014-10-18 16:03 - 地點: 三重環堤<—>八里渡船頭 - 天氣: 晴 - 卡路里: 2152 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'38" / 06'30" / 06'38" / 06'40" / 06'34" / 06'32" / 06'31" / 06'33" / 06'38" / 06'56" / 06'47" / 06'56" / 08'42" / 06'40" / 06'46" / 06'49" / 06'47" / 11'01" / 06'41" / 06'41" / 06'46" / 15'06" / 06'43" / 06'50" / 10'35" / 06'54" / 06'47" / 06'46" / 09'49" / 10'08" / 06'55" / 06'53" / 07'24" / 06'22" / 06'10" / 06'10" / 06'11" / 10'41" / 06'19" / 06'12" / 06'21" / 06'28" / 06'46" /
10月累積里程 :
140.63 km MIZUNO Wave Prorunner 16 累積 :
996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'38" | 00:19'46" |
4 | 06'40" | 00:26'26" |
5 | 06'34" | 00:33'00" |
6 | 06'32" | 00:39'32" |
7 | 06'31" | 00:46'03" |
8 | 06'33" | 00:52'36" |
9 | 06'38" | 00:59'14" |
10 | 06'56" | 01:06'10" |
11 | 06'47" | 01:12'57" |
12 | 06'56" | 01:19'53" |
13 | 08'42" | 01:28'35" |
14 | 06'40" | 01:35'15" |
15 | 06'46" | 01:42'01" |
16 | 06'49" | 01:48'50" |
17 | 06'47" | 01:55'37" |
18 | 11'01" | 02:06'38" |
19 | 06'41" | 02:13'19" |
20 | 06'41" | 02:20'00" |
21 | 06'46" | 02:26'46" |
22 | 15'06" | 02:41'52" |
23 | 06'43" | 02:48'35" |
24 | 06'50" | 02:55'25" |
25 | 10'35" | 03:06'00" |
26 | 06'54" | 03:12'54" |
27 | 06'47" | 03:19'41" |
28 | 06'46" | 03:26'27" |
29 | 09'49" | 03:36'16" |
30 | 10'08" | 03:46'24" |
31 | 06'55" | 03:53'19" |
32 | 06'53" | 04:00'12" |
33 | 07'24" | 04:07'36" |
34 | 06'22" | 04:13'58" |
35 | 06'10" | 04:20'08" |
36 | 06'10" | 04:26'18" |
37 | 06'11" | 04:32'29" |
38 | 10'41" | 04:43'10" |
39 | 06'19" | 04:49'29" |
40 | 06'12" | 04:55'41" |
41 | 06'21" | 05:02'02" |
42 | 06'28" | 05:08'30" |
42.8 | 06'45" | 05:13'40" |