30.6 km | 05:26:40 | 10:40/km日期: 2020-08-02 07:27 - 總爬升: 332 m - 平均心率: 120 - 卡路里: 1440 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 97%
Pace: 07'57" / 07'05" / 08'17" / 10'01" / 17'51" / 06'05" / 06'21" / 08'00" / 08'10" / 09'17" / 08'40" / 09'01" / 07'09" / 11'09" / 17'35" / 09'53" / 10'55" / 10'50" / 14'39" / 08'51" / 10'48" / 13'09" / 10'52" / 14'24" / 11'48" / 12'32" / 08'17" / 09'53" / 09'03" / 12'31" / 10'22" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
121.21 km 
mizuno wave shadow3 累積 :
1624.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'05" | 00:15'02" |
| 3 | 08'17" | 00:23'19" |
| 4 | 10'01" | 00:33'20" |
| 5 | 17'51" | 00:51'11" |
| 6 | 06'05" | 00:57'16" |
| 7 | 06'21" | 01:03'37" |
| 8 | 08'00" | 01:11'37" |
| 9 | 08'10" | 01:19'47" |
| 10 | 09'17" | 01:29'04" |
| 11 | 08'40" | 01:37'44" |
| 12 | 09'01" | 01:46'45" |
| 13 | 07'09" | 01:53'54" |
| 14 | 11'09" | 02:05'03" |
| 15 | 17'35" | 02:22'38" |
| 16 | 09'53" | 02:32'31" |
| 17 | 10'55" | 02:43'26" |
| 18 | 10'50" | 02:54'16" |
| 19 | 14'39" | 03:08'55" |
| 20 | 08'51" | 03:17'46" |
| 21 | 10'48" | 03:28'34" |
| 22 | 13'09" | 03:41'43" |
| 23 | 10'52" | 03:52'35" |
| 24 | 14'24" | 04:06'59" |
| 25 | 11'48" | 04:18'47" |
| 26 | 12'32" | 04:31'19" |
| 27 | 08'17" | 04:39'36" |
| 28 | 09'53" | 04:49'29" |
| 29 | 09'03" | 04:58'32" |
| 30 | 12'31" | 05:11'03" |
| 31 | 10'22" | 05:21'25" |
| 30.6 | -13'-31" | 05:26'40" |
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