16.3 km | 01:42:00 | 06:16/km日期: 2020-08-08 03:50 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 936 Cal - 總步數: 17830 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'04" / 05'57" / 06'00" / 06'10" / 06'25" / 06'21" / 06'28" / 06'10" / 06'14" / 06'08" / 06'12" / 06'23" / 06'11" / 06'19" / 06'05" / 05'53" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'04") | 1002 / 1002 | 174 / 93 |
| 2 | | 06'05" (+00'01") | 1001 / 2004 | 176 / 92 |
| 3 | | 06'04" | 1002 / 3006 | 177 / 92 |
| 4 | | 06'13" (+00'09") | 1001 / 4007 | 173 / 92 |
| 5 | | 06'30" (+00'26") | 1002 / 5009 | 173 / 88 |
| 6 | | 06'26" (+00'22") | 1000 / 6010 | 173 / 89 |
| 7 | | 06'30" (+00'26") | 1001 / 7012 | 176 / 87 |
| 8 | | 06'12" (+00'08") | 1001 / 8013 | 175 / 91 |
| 9 | | 06'17" (+00'13") | 1002 / 9015 | 178 / 89 |
| 10 | | 06'05" (+00'01") | 1001 / 10017 | 176 / 93 |
| 11 | | 06'19" (+00'15") | 1001 / 11018 | 175 / 90 |
| 12 | | 06'24" (+00'20") | 1002 / 12020 | 172 / 90 |
| 13 | | 06'23" (+00'19") | 1002 / 13022 | 174 / 89 |
| 14 | | 06'20" (+00'16") | 1002 / 14025 | 174 / 90 |
| 15 | | 06'08" (+00'04") | 1000 / 15025 | 175 / 92 |
| 16 | | 06'06" (+00'02") | 1002 / 16028 | 170 / 95 |
| 17 | | 06'41" (+00'37") | 231 / 16259 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
377.11 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'25" | 00:30'36" |
| 6 | 06'21" | 00:36'57" |
| 7 | 06'28" | 00:43'25" |
| 8 | 06'10" | 00:49'35" |
| 9 | 06'14" | 00:55'49" |
| 10 | 06'08" | 01:01'57" |
| 11 | 06'12" | 01:08'09" |
| 12 | 06'23" | 01:14'32" |
| 13 | 06'11" | 01:20'43" |
| 14 | 06'19" | 01:27'02" |
| 15 | 06'05" | 01:33'07" |
| 16 | 05'53" | 01:39'00" |
| 16.3 | 11'30" | 01:42'00" |
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