11.5 km | 01:08:46 | 05:59/km日期: 2014-10-23 05:09 - 卡路里: 987 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'19" / 06'17" / 05'40" / 05'29" / 05'40" / 05'52" / 05'52" / 05'44" / 05'37" / 06'02" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'48") | 1007 / 1007 |
| 2 | | 06'16" (+00'47") | 1002 / 2009 |
| 3 | | 05'40" (+00'11") | 999 / 3008 |
| 4 | | 05'29" | 1015 / 4024 |
| 5 | | 05'39" (+00'10") | 1007 / 5032 |
| 6 | | 05'52" (+00'23") | 999 / 6032 |
| 7 | | 05'52" (+00'23") | 1008 / 7040 |
| 8 | | 05'41" (+00'12") | 1006 / 8047 |
| 9 | | 05'39" (+00'10") | 1002 / 9050 |
| 10 | | 06'02" (+00'33") | 1002 / 10052 |
| 11 | | 06'00" (+00'31") | 1016 / 11068 |
| 12 | | 05'53" (+00'24") | 478 / 11547 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23259.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 05'40" | 00:19'16" |
| 4 | 05'29" | 00:24'45" |
| 5 | 05'40" | 00:30'25" |
| 6 | 05'52" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'44" | 00:47'53" |
| 9 | 05'37" | 00:53'30" |
| 10 | 06'02" | 00:59'32" |
| 11 | 06'03" | 01:05'35" |
| 11.5 | 06'42" | 01:08'46" |
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