40.5 km | 04:45:44 | 07:03/km日期: 2014-10-22 06:03 - 總爬升: 922 m - 地點: 台二甲線 - 平均心率: 95 - 卡路里: 3249 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'41" / 06'22" / 05'41" / 05'27" / 06'15" / 06'10" / 06'54" / 07'09" / 07'01" / 07'13" / 06'42" / 10'51" / 07'03" / 06'46" / 07'06" / 08'50" / 07'41" / 08'19" / 07'48" / 07'23" / 14'22" / 14'32" / 06'45" / 06'20" / 06'23" / 06'09" / 06'40" / 05'46" / 05'36" / 05'33" / 05'57" / 05'30" / 09'29" / 10'23" / 05'50" / 05'20" / 04'36" / 04'46" / 04'48" / 04'46" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'01") | 1006 / 1006 |
| 2 | | 06'20" (+01'43") | 1014 / 2021 |
| 3 | | 05'42" (+01'05") | 1006 / 3028 |
| 4 | | 05'26" (+00'49") | 1007 / 4035 |
| 5 | | 06'13" (+01'36") | 1009 / 5044 |
| 6 | | 06'15" (+01'38") | 1004 / 6049 |
| 7 | | 06'54" (+02'17") | 1011 / 7060 |
| 8 | | 07'07" (+02'30") | 1003 / 8064 |
| 9 | | 07'03" (+02'26") | 1014 / 9079 |
| 10 | | 07'09" (+02'32") | 1007 / 10087 |
| 11 | | 06'41" (+02'04") | 1001 / 11089 |
| 12 | | 11'27" (+06'50") | 1026 / 12115 |
| 13 | | 06'15" (+01'38") | 1008 / 13124 |
| 14 | | 06'46" (+02'09") | 1010 / 14134 |
| 15 | | 07'20" (+02'43") | 1004 / 15138 |
| 16 | | 08'53" (+04'16") | 1009 / 16148 |
| 17 | | 07'28" (+02'51") | 1014 / 17162 |
| 18 | | 08'17" (+03'40") | 1006 / 18169 |
| 19 | | 07'59" (+03'22") | 1010 / 19179 |
| 20 | | 07'11" (+02'34") | 998 / 20178 |
| 21 | | 18'03" (+13'26") | 1030 / 21208 |
| 22 | | 10'22" (+05'45") | 1016 / 22225 |
| 23 | | 06'44" (+02'07") | 1002 / 23227 |
| 24 | | 06'16" (+01'39") | 1003 / 24230 |
| 25 | | 06'15" (+01'38") | 1000 / 25231 |
| 26 | | 06'29" (+01'52") | 1013 / 26245 |
| 27 | | 06'20" (+01'43") | 1010 / 27255 |
| 28 | | 05'36" (+00'59") | 1001 / 28257 |
| 29 | | 05'36" (+00'59") | 1001 / 29258 |
| 30 | | 05'37" (+01'00") | 1012 / 30270 |
| 31 | | 05'50" (+01'13") | 1008 / 31279 |
| 32 | | 05'34" (+00'57") | 1005 / 32284 |
| 33 | | 12'05" (+07'28") | 1015 / 33299 |
| 34 | | 07'45" (+03'08") | 1006 / 34306 |
| 35 | | 05'44" (+01'07") | 1009 / 35315 |
| 36 | | 05'00" (+00'23") | 1012 / 36328 |
| 37 | | 04'37" | 1008 / 37337 |
| 38 | | 04'49" (+00'12") | 1000 / 38338 |
| 39 | | 04'49" (+00'12") | 995 / 39333 |
| 40 | | 04'41" (+00'04") | 1005 / 40339 |
| 41 | | 04'50" (+00'13") | 468 / 40807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'22" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'27" | 00:23'11" |
| 5 | 06'15" | 00:29'26" |
| 6 | 06'10" | 00:35'36" |
| 7 | 06'54" | 00:42'30" |
| 8 | 07'09" | 00:49'39" |
| 9 | 07'01" | 00:56'40" |
| 10 | 07'13" | 01:03'53" |
| 11 | 06'42" | 01:10'35" |
| 12 | 10'51" | 01:21'26" |
| 13 | 07'03" | 01:28'29" |
| 14 | 06'46" | 01:35'15" |
| 15 | 07'06" | 01:42'21" |
| 16 | 08'50" | 01:51'11" |
| 17 | 07'41" | 01:58'52" |
| 18 | 08'19" | 02:07'11" |
| 19 | 07'48" | 02:14'59" |
| 20 | 07'23" | 02:22'22" |
| 21 | 14'22" | 02:36'44" |
| 22 | 14'32" | 02:51'16" |
| 23 | 06'45" | 02:58'01" |
| 24 | 06'20" | 03:04'21" |
| 25 | 06'23" | 03:10'44" |
| 26 | 06'09" | 03:16'53" |
| 27 | 06'40" | 03:23'33" |
| 28 | 05'46" | 03:29'19" |
| 29 | 05'36" | 03:34'55" |
| 30 | 05'33" | 03:40'28" |
| 31 | 05'57" | 03:46'25" |
| 32 | 05'30" | 03:51'55" |
| 33 | 09'29" | 04:01'24" |
| 34 | 10'23" | 04:11'47" |
| 35 | 05'50" | 04:17'37" |
| 36 | 05'20" | 04:22'57" |
| 37 | 04'36" | 04:27'33" |
| 38 | 04'46" | 04:32'19" |
| 39 | 04'48" | 04:37'07" |
| 40 | 04'46" | 04:41'53" |
| 40.5 | 08'16" | 04:45'44" |
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