6.4 km | 00:35:18 | 05:30/km日期: 2014-10-24 05:52 - 卡路里: 462 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'30" / 05'16" / 05'13" / 05'11" / 05'14" / 05'18" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 266 / 266 |
| 2 | | 05'33" (+00'28") | 297 / 563 |
| 3 | | 05'20" (+00'15") | 296 / 860 |
| 4 | | 05'10" (+00'05") | 299 / 1159 |
| 5 | | 05'12" (+00'07") | 297 / 1457 |
| 6 | | 05'22" (+00'17") | 297 / 1755 |
| 7 | | 05'16" (+00'11") | 294 / 2049 |
| 8 | | 05'20" (+00'15") | 302 / 2351 |
| 9 | | 05'05" | 300 / 2652 |
| 10 | | 05'08" (+00'03") | 295 / 2948 |
| 11 | | 05'06" (+00'01") | 306 / 3254 |
| 12 | | 05'19" (+00'14") | 294 / 3548 |
| 13 | | 05'08" (+00'03") | 297 / 3846 |
| 14 | | 05'09" (+00'04") | 300 / 4147 |
| 15 | | 05'16" (+00'11") | 300 / 4448 |
| 16 | | 05'18" (+00'13") | 291 / 4739 |
| 17 | | 05'08" (+00'03") | 298 / 5038 |
| 18 | | 05'22" (+00'17") | 297 / 5335 |
| 19 | | 05'14" (+00'09") | 299 / 5634 |
| 20 | | 05'17" (+00'12") | 299 / 5934 |
| 21 | | 05'24" (+00'19") | 298 / 6232 |
| 22 | | 11'29" (+06'24") | 165 / 6398 |
| 23 | | 24'36" (+19'31") | 18 / 6417 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 6.4 | 08'37" | 00:35'18" |
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