13.1 km | 01:37:30 | 07:25/km日期: 2020-07-30 18:26 - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 06'43" / 06'24" / 06'30" / 07'04" / 07'12" / 07'23" / 07'20" / 07'41" / 13'57" / 07'34" / 08'18" / 08'23" / 08'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 07'02" (+00'39") | 1000 / 4000 |
| 5 | | 07'11" (+00'48") | 1000 / 5000 |
| 6 | | 07'23" (+01'00") | 1000 / 6000 |
| 7 | | 07'20" (+00'57") | 1000 / 7000 |
| 8 | | 07'41" (+01'18") | 1000 / 8000 |
| 9 | | 07'36" (+01'13") | 1000 / 9000 |
| 10 | | 07'33" (+01'10") | 1000 / 10001 |
| 11 | | 08'18" (+01'55") | 1000 / 11001 |
| 12 | | 08'22" (+01'59") | 1000 / 12001 |
| 13 | | 08'20" (+01'57") | 1000 / 13001 |
| 14 | | 08'10" (+01'47") | 129 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 99.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 07'04" | 00:26'41" |
| 5 | 07'12" | 00:33'53" |
| 6 | 07'23" | 00:41'16" |
| 7 | 07'20" | 00:48'36" |
| 8 | 07'41" | 00:56'17" |
| 9 | 13'57" | 01:10'14" |
| 10 | 07'34" | 01:17'48" |
| 11 | 08'18" | 01:26'06" |
| 12 | 08'23" | 01:34'29" |
| 13 | 08'21" | 01:42'50" |
| 13.1 | 08'02" | 01:43'53" |
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