15.3 km | 01:44:20 | 06:48/km日期: 2014-10-22 17:19 - 地點: 萬里溪堤防道至台9線 - 天氣: 下雨 - 平均心率: 54 - 卡路里: 1320 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'49" / 06'27" / 06'17" / 06'41" / 06'30" / 06'44" / 07'06" / 07'11" / 06'39" / 06'37" / 06'57" / 06'54" / 06'54" / 06'57" / 07'20" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 06'41" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'44" | 00:39'28" |
| 7 | 07'06" | 00:46'34" |
| 8 | 07'11" | 00:53'45" |
| 9 | 06'39" | 01:00'24" |
| 10 | 06'37" | 01:07'01" |
| 11 | 06'57" | 01:13'58" |
| 12 | 06'54" | 01:20'52" |
| 13 | 06'54" | 01:27'46" |
| 14 | 06'57" | 01:34'43" |
| 15 | 07'20" | 01:42'03" |
| 15.3 | 07'17" | 01:44'20" |
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