8.6 km | 00:46:06 | 05:22/km日期: 2020-08-04 19:04 - 地點: 國立交通大學操場 - 天氣: 濕度高的熱 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 04'41" / 05'03" / 05'45" / 05'40" / 05'40" / 04'59" / 04'54" / 05'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 388 / 388 |
| 2 | | 03'54" | 398 / 786 |
| 3 | | 07'49" (+03'55") | 433 / 1220 |
| 4 | | 04'02" (+00'08") | 391 / 1612 |
| 5 | | 04'01" (+00'07") | 401 / 2013 |
| 6 | | 07'58" (+04'04") | 430 / 2444 |
| 7 | | 04'04" (+00'10") | 392 / 2836 |
| 8 | | 03'58" (+00'04") | 404 / 3241 |
| 9 | | 07'44" (+03'50") | 431 / 3672 |
| 10 | | 04'10" (+00'16") | 391 / 4063 |
| 11 | | 04'00" (+00'06") | 400 / 4464 |
| 12 | | 07'43" (+03'49") | 431 / 4896 |
| 13 | | 04'12" (+00'18") | 389 / 5285 |
| 14 | | 03'56" (+00'02") | 406 / 5692 |
| 15 | | 07'42" (+03'48") | 430 / 6123 |
| 16 | | 04'04" (+00'10") | 394 / 6517 |
| 17 | | 04'04" (+00'10") | 399 / 6917 |
| 18 | | 07'52" (+03'58") | 431 / 7348 |
| 19 | | 04'07" (+00'13") | 398 / 7746 |
| 20 | | 03'59" (+00'05") | 405 / 8151 |
| 21 | | 07'44" (+03'50") | 426 / 8578 |
新竹MIDA
7 x 800m, target pace 4:05~4:10(98~100s/400m), R 400m(200s)
99, 94 = 3:13
95, 97 = 3:12
96, 97 = 3:13
98, 96 = 3:14
98, 96 = 3:14
97, 98 = 3:15
98, 97 = 3:15
覺得今天節奏有點亂，介於好跑和不好跑之間~
留言 
MIZUNO WAVE DUEL GTZ 累積 : 1296.5 km
展開計圈分析
