12.4 km | 01:17:35 | 06:15/km日期: 2014-10-21 17:40 - 地點: 太平運動場 - 天氣: 熱 - 卡路里: 720 Cal - 溫度: 32°C - 濕度: 35%
Pace: 05'55" / 05'47" / 06'16" / 05'59" / 05'22" / 05'29" / 05'43" / 05'55" / 06'19" / 06'39" / 06'50" / 06'37" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 400 / 400 |
| 2 | | 06'10" (+01'08") | 400 / 800 |
| 3 | | 05'45" (+00'43") | 400 / 1200 |
| 4 | | 05'47" (+00'45") | 400 / 1600 |
| 5 | | 05'52" (+00'50") | 400 / 2000 |
| 6 | | 06'30" (+01'28") | 400 / 2400 |
| 7 | | 06'17" (+01'15") | 400 / 2800 |
| 8 | | 06'15" (+01'13") | 400 / 3199 |
| 9 | | 06'17" (+01'15") | 400 / 3599 |
| 10 | | 05'57" (+00'55") | 400 / 3999 |
| 11 | | 05'40" (+00'38") | 400 / 4399 |
| 12 | | 05'02" | 400 / 4800 |
| 13 | | 05'10" (+00'08") | 400 / 5200 |
| 14 | | 05'40" (+00'38") | 400 / 5600 |
| 15 | | 05'50" (+00'48") | 400 / 6000 |
| 16 | | 05'50" (+00'48") | 400 / 6400 |
| 17 | | 05'47" (+00'45") | 400 / 6800 |
| 18 | | 05'57" (+00'55") | 400 / 7200 |
| 19 | | 06'00" (+00'58") | 400 / 7600 |
| 20 | | 06'35" (+01'33") | 400 / 8000 |
| 21 | | 06'22" (+01'20") | 400 / 8400 |
| 22 | | 06'17" (+01'15") | 400 / 8800 |
| 23 | | 06'35" (+01'33") | 400 / 9200 |
| 24 | | 06'50" (+01'48") | 400 / 9600 |
| 25 | | 07'02" (+02'00") | 400 / 10000 |
| 26 | | 07'10" (+02'08") | 400 / 10400 |
| 27 | | 07'02" (+02'00") | 400 / 10800 |
| 28 | | 06'50" (+01'48") | 400 / 11200 |
| 29 | | 06'57" (+01'55") | 400 / 11600 |
| 30 | | 06'40" (+01'38") | 400 / 12000 |
| 31 | | 07'20" (+02'18") | 400 / 12400 |
| 32 | | 23'50" (+18'48") | 5 / 12405 |
10月累積里程 :
177.60 km 
adidas supernova glide boost 累積 :
2154.4 kmAndroid - LGE LG-D802 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 06'16" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'22" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 05'55" | 00:46'26" |
| 9 | 06'19" | 00:52'45" |
| 10 | 06'39" | 00:59'24" |
| 11 | 06'50" | 01:06'14" |
| 12 | 06'37" | 01:12'51" |
| 12.4 | 11'40" | 01:17'35" |
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