12.0 km | 01:01:39 | 05:08/km日期: 2014-10-22 17:50 - 地點: 大崗國中操場 - 卡路里: 648 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'40" / 13'52" / 09'56" / 07'20" / 06'08" / 06'08" / 04'56" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'29") | 1000 / 1000 |
| 2 | | 07'19" (+04'05") | 1000 / 2001 |
| 3 | | 08'27" (+05'13") | 1000 / 3001 |
| 4 | | 05'38" (+02'24") | 59 / 3060 |
| 5 | | 08'00" (+04'46") | 152 / 3212 |
| 6 | | 10'18" (+07'04") | 118 / 3330 |
| 7 | | 09'41" (+06'27") | 122 / 3452 |
| 8 | | 06'32" (+03'18") | 186 / 3638 |
| 9 | | 07'36" (+04'22") | 160 / 3798 |
| 10 | | 07'19" (+04'05") | 166 / 3964 |
| 11 | | 03'14" | 36 / 4000 |
| 12 | | 06'22" (+03'08") | 178 / 4178 |
| 13 | | 06'06" (+02'52") | 202 / 4380 |
| 14 | | 06'29" (+03'15") | 190 / 4570 |
| 15 | | 06'34" (+03'20") | 190 / 4760 |
| 16 | | 06'30" (+03'16") | 182 / 4942 |
| 17 | | 06'03" (+02'49") | 55 / 4997 |
| 18 | | 06'50" (+03'36") | 129 / 5126 |
| 19 | | 05'21" (+02'07") | 230 / 5356 |
| 20 | | 06'33" (+03'19") | 183 / 5539 |
| 21 | | 06'08" (+02'54") | 201 / 5740 |
| 22 | | 05'57" (+02'43") | 204 / 5944 |
| 23 | | 05'19" (+02'05") | 47 / 5991 |
| 24 | | 07'03" (+03'49") | 137 / 6128 |
| 25 | | 05'33" (+02'19") | 213 / 6341 |
| 26 | | 06'22" (+03'08") | 191 / 6532 |
| 27 | | 06'40" (+03'26") | 185 / 6717 |
| 28 | | 06'00" (+02'46") | 200 / 6917 |
| 29 | | 05'33" (+02'19") | 75 / 6992 |
| 30 | | 06'28" (+03'14") | 121 / 7113 |
| 31 | | 06'19" (+03'05") | 195 / 7308 |
| 32 | | 03'48" (+00'34") | 320 / 7628 |
| 33 | | 05'28" (+02'14") | 222 / 7850 |
| 34 | | 05'02" (+01'48") | 149 / 7999 |
| 35 | | 04'42" (+01'28") | 99 / 8098 |
| 36 | | 05'16" (+02'02") | 231 / 8329 |
| 37 | | 04'56" (+01'42") | 236 / 8565 |
| 38 | | 05'13" (+01'59") | 233 / 8798 |
| 39 | | 05'53" (+02'39") | 195 / 8993 |
| 40 | | 05'30" (+02'16") | 224 / 9217 |
| 41 | | 05'00" (+01'46") | 233 / 9450 |
| 42 | | 05'44" (+02'30") | 177 / 9627 |
10月累積里程 :
400.57 km 
其他 累積 :
716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 13'52" | 00:19'32" |
| 3 | 09'56" | 00:29'28" |
| 4 | 07'20" | 00:36'48" |
| 5 | 06'08" | 00:42'56" |
| 6 | 06'08" | 00:49'04" |
| 7 | 04'56" | 00:54'00" |
| 8 | 05'12" | 00:59'12" |
| 9.6 | 01'53" | 01:02'16" |
展開計圈分析
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