22.6 km | 04:08:16 | 10:59/km日期: 2020-08-01 05:40 - 總爬升: 381 m - 平均心率: 126 - 卡路里: 1121 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 07'40" / 08'34" / 06'57" / 09'12" / 06'35" / 07'01" / 08'43" / 08'23" / 07'09" / 07'43" / 15'07" / 33'38" / 13'54" / 07'12" / 06'13" / 06'35" / 19'39" / 07'56" / 07'06" / 07'47" / 09'26" / 29'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'26") | 1000 / 1000 |
| 2 | | 08'34" (+02'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 09'11" (+02'58") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'47") | 1000 / 6000 |
| 7 | | 08'43" (+02'30") | 1000 / 7000 |
| 8 | | 08'22" (+02'09") | 1000 / 8000 |
| 9 | | 07'08" (+00'55") | 1000 / 9000 |
| 10 | | 07'43" (+01'30") | 1000 / 10000 |
| 11 | | 15'06" (+08'53") | 1000 / 11000 |
| 12 | | 33'38" (+27'25") | 1000 / 12000 |
| 13 | | 13'53" (+07'40") | 1000 / 13000 |
| 14 | | 07'11" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'35" (+00'22") | 1000 / 16000 |
| 17 | | 19'38" (+13'25") | 1000 / 17000 |
| 18 | | 07'55" (+01'42") | 1000 / 18000 |
| 19 | | 07'06" (+00'53") | 1000 / 19000 |
| 20 | | 07'46" (+01'33") | 1000 / 20000 |
| 21 | | 09'27" (+03'14") | 1000 / 21000 |
| 22 | | 29'06" (+22'53") | 1000 / 22000 |
| 23 | | 11'05" (+04'52") | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
300.74 km 
母子🐊y拖白藍拖 第三代 累積 :
489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'34" | 00:16'14" |
| 3 | 06'57" | 00:23'11" |
| 4 | 09'12" | 00:32'23" |
| 5 | 06'35" | 00:38'58" |
| 6 | 07'01" | 00:45'59" |
| 7 | 08'43" | 00:54'42" |
| 8 | 08'23" | 01:03'05" |
| 9 | 07'09" | 01:10'14" |
| 10 | 07'43" | 01:17'57" |
| 11 | 15'07" | 01:33'04" |
| 12 | 33'38" | 02:06'42" |
| 13 | 13'54" | 02:20'36" |
| 14 | 07'12" | 02:27'48" |
| 15 | 06'13" | 02:34'01" |
| 16 | 06'35" | 02:40'36" |
| 17 | 19'39" | 03:00'15" |
| 18 | 07'56" | 03:08'11" |
| 19 | 07'06" | 03:15'17" |
| 20 | 07'47" | 03:23'04" |
| 21 | 09'26" | 03:32'30" |
| 22 | 29'07" | 04:01'37" |
| 22.6 | 11'04" | 04:08'17" |
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