11.4 km | 01:04:07 | 05:36/km日期: 2014-10-22 05:09 - 平均心率: 144 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'36" / 06'21" / 05'32" / 05'28" / 05'26" / 05'26" / 05'29" / 05'13" / 04'55" / 05'24" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'28") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'21" | 00:13'57" |
| 3 | 05'32" | 00:19'29" |
| 4 | 05'28" | 00:24'57" |
| 5 | 05'26" | 00:30'23" |
| 6 | 05'26" | 00:35'49" |
| 7 | 05'29" | 00:41'18" |
| 8 | 05'13" | 00:46'31" |
| 9 | 04'55" | 00:51'26" |
| 10 | 05'24" | 00:56'50" |
| 11 | 05'04" | 01:01'54" |
| 11.4 | 05'41" | 01:04'22" |
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