19.6 km | 12:23:02 | 37:52/km日期: 2020-07-26 02:29 - 總爬升: 2046 m - 平均心率: 140 - 卡路里: 3533 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 76%
Pace: 33'13" / 27'11" / 24'20" / 21'27" / 30'06" / 35'42" / 48'57" / 55'25" / 53'14" / 57'56" / 44'57" / 40'57" / 37'02" / 31'27" / 47'36" / 29'46" / 35'32" / 33'56" / 35'21" / 38'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'11" (+11'45") | 1000 / 1000 |
| 2 | | 27'10" (+05'44") | 1000 / 2000 |
| 3 | | 24'20" (+02'54") | 1000 / 3000 |
| 4 | | 21'26" | 1000 / 4000 |
| 5 | | 30'06" (+08'40") | 1000 / 5000 |
| 6 | | 35'42" (+14'16") | 1000 / 6000 |
| 7 | | 48'56" (+27'30") | 1000 / 7000 |
| 8 | | 55'24" (+33'58") | 1000 / 8000 |
| 9 | | 59'40" (+38'14") | 792 / 8792 |
| 10 | | 47'11" (+25'45") | 1000 / 9792 |
| 11 | | 49'42" (+28'16") | 1000 / 10792 |
| 12 | | 42'20" (+20'54") | 1000 / 11792 |
| 13 | | 35'59" (+14'33") | 1000 / 12792 |
| 14 | | 31'46" (+10'20") | 1000 / 13792 |
| 15 | | 50'29" (+29'03") | 1000 / 14792 |
| 16 | | 25'40" (+04'14") | 1000 / 15792 |
| 17 | | 34'51" (+13'25") | 1000 / 16792 |
| 18 | | 35'23" (+13'57") | 1000 / 17792 |
| 19 | | 34'02" (+12'36") | 1000 / 18792 |
| 20 | | 38'32" (+17'06") | 830 / 19622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 94.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'13" | 00:33'13" |
| 2 | 27'11" | 01:00'24" |
| 3 | 24'20" | 01:24'44" |
| 4 | 21'27" | 01:46'11" |
| 5 | 30'06" | 02:16'17" |
| 6 | 35'42" | 02:51'59" |
| 7 | 48'57" | 03:40'56" |
| 8 | 55'25" | 04:36'21" |
| 9 | 53'14" | 05:29'35" |
| 10 | 57'56" | 06:27'31" |
| 11 | 44'57" | 07:12'28" |
| 12 | 40'57" | 07:53'25" |
| 13 | 37'02" | 08:30'27" |
| 14 | 31'27" | 09:01'54" |
| 15 | 47'36" | 09:49'30" |
| 16 | 29'46" | 10:19'16" |
| 17 | 35'32" | 10:54'48" |
| 18 | 33'56" | 11:28'44" |
| 19 | 35'21" | 12:04'05" |
| 19.6 | 38'17" | 12:27'55" |
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