21.2 km | 01:46:09 | 04:59/km日期: 2014-10-16 17:48 - 卡路里: 2240 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'07" / 05'01" / 05'06" / 04'59" / 05'01" / 04'59" / 05'00" / 04'49" / 04'56" / 04'56" / 04'44" / 04'54" / 04'53" / 05'01" / 04'56" / 04'56" / 04'57" / 04'56" / 05'02" / 04'59" / 04'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 438 / 438 |
| 2 | | 05'07" (+00'22") | 442 / 881 |
| 3 | | 05'01" (+00'16") | 451 / 1333 |
| 4 | | 04'58" (+00'13") | 441 / 1775 |
| 5 | | 05'00" (+00'15") | 439 / 2215 |
| 6 | | 05'06" (+00'21") | 443 / 2658 |
| 7 | | 05'09" (+00'24") | 445 / 3103 |
| 8 | | 05'01" (+00'16") | 444 / 3548 |
| 9 | | 04'59" (+00'14") | 433 / 3981 |
| 10 | | 04'57" (+00'12") | 457 / 4438 |
| 11 | | 04'59" (+00'14") | 440 / 4879 |
| 12 | | 04'58" (+00'13") | 442 / 5321 |
| 13 | | 05'01" (+00'16") | 444 / 5765 |
| 14 | | 05'03" (+00'18") | 444 / 6210 |
| 15 | | 04'57" (+00'12") | 440 / 6650 |
| 16 | | 04'53" (+00'08") | 450 / 7100 |
| 17 | | 04'50" (+00'05") | 433 / 7533 |
| 18 | | 04'47" (+00'02") | 452 / 7986 |
| 19 | | 04'54" (+00'09") | 447 / 8434 |
| 20 | | 05'00" (+00'15") | 435 / 8869 |
| 21 | | 04'53" (+00'08") | 453 / 9323 |
| 22 | | 04'54" (+00'09") | 434 / 9757 |
| 23 | | 04'45" | 441 / 10198 |
| 24 | | 04'49" (+00'04") | 445 / 10644 |
| 25 | | 04'48" (+00'03") | 446 / 11091 |
| 26 | | 04'54" (+00'09") | 437 / 11529 |
| 27 | | 04'52" (+00'07") | 444 / 11973 |
| 28 | | 04'52" (+00'07") | 450 / 12423 |
| 29 | | 04'58" (+00'13") | 435 / 12859 |
| 30 | | 04'53" (+00'08") | 450 / 13309 |
| 31 | | 04'59" (+00'14") | 446 / 13756 |
| 32 | | 04'57" (+00'12") | 446 / 14203 |
| 33 | | 04'56" (+00'11") | 431 / 14635 |
| 34 | | 04'55" (+00'10") | 445 / 15081 |
| 35 | | 04'54" (+00'09") | 455 / 15536 |
| 36 | | 04'58" (+00'13") | 439 / 15975 |
| 37 | | 04'57" (+00'12") | 444 / 16419 |
| 38 | | 04'55" (+00'10") | 436 / 16856 |
| 39 | | 04'59" (+00'14") | 447 / 17303 |
| 40 | | 04'56" (+00'11") | 449 / 17752 |
| 41 | | 04'58" (+00'13") | 442 / 18195 |
| 42 | | 05'02" (+00'17") | 446 / 18642 |
| 43 | | 05'00" (+00'15") | 435 / 19077 |
| 44 | | 05'01" (+00'16") | 447 / 19525 |
| 45 | | 04'59" (+00'14") | 443 / 19968 |
| 46 | | 04'54" (+00'09") | 444 / 20413 |
| 47 | | 04'50" (+00'05") | 437 / 20850 |
| 48 | | 04'56" (+00'11") | 444 / 21295 |
10月累積里程 : 186.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 04'49" | 00:40'02" |
| 9 | 04'56" | 00:44'58" |
| 10 | 04'56" | 00:49'54" |
| 11 | 04'44" | 00:54'38" |
| 12 | 04'54" | 00:59'32" |
| 13 | 04'53" | 01:04'25" |
| 14 | 05'01" | 01:09'26" |
| 15 | 04'56" | 01:14'22" |
| 16 | 04'56" | 01:19'18" |
| 17 | 04'57" | 01:24'15" |
| 18 | 04'56" | 01:29'11" |
| 19 | 05'02" | 01:34'13" |
| 20 | 04'59" | 01:39'12" |
| 21 | 04'54" | 01:44'06" |
| 21.2 | 08'41" | 01:46'09" |
22827.8 km | 
1958.7 km
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