20.0 km | 06:36:11 | 19:46/km日期: 2020-07-11 08:00 - 總爬升: 1260 m - 地點: 礁溪 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1280 Cal - 總步數: 42460 - 平均步頻: 107 - 平均步幅: 47 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 11'47" / 36'45" / 34'17" / 21'35" / 13'43" / 09'55" / 12'14" / 06'58" / 06'44" / 22'09" / 14'03" / 39'33" / 33'14" / 25'06" / 13'45" / 14'55" / 25'00" / 22'46" / 13'34" / 12'36" / 138'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'59" (+05'23") | 1000 / 1000 | 124 / 67 |
| 2 | | 37'23" (+30'47") | 1001 / 2001 | 79 / 33 |
| 3 | | 34'21" (+27'45") | 1000 / 3001 | 87 / 33 |
| 4 | | 22'13" (+15'37") | 1000 / 4002 | 109 / 41 |
| 5 | | 13'06" (+06'30") | 1000 / 5003 | 147 / 51 |
| 6 | | 11'03" (+04'27") | 1001 / 6004 | 122 / 73 |
| 7 | | 11'49" (+05'13") | 1002 / 7006 | 130 / 64 |
| 8 | | 06'36" | 1000 / 8007 | 156 / 96 |
| 9 | | 07'51" (+01'15") | 1000 / 9007 | 146 / 86 |
| 10 | | 22'35" (+15'59") | 1001 / 10008 | 90 / 48 |
| 11 | | 19'40" (+13'04") | 1001 / 11009 | 106 / 47 |
| 12 | | 42'58" (+36'22") | 1000 / 12009 | 88 / 26 |
| 13 | | 31'31" (+24'55") | 1000 / 13010 | 101 / 31 |
| 14 | | 18'02" (+11'26") | 1000 / 14010 | 137 / 40 |
| 15 | | 14'50" (+08'14") | 1001 / 15011 | 121 / 55 |
| 16 | | 27'17" (+20'41") | 1000 / 16012 | 96 / 37 |
| 17 | | 18'07" (+11'31") | 1000 / 17012 | 120 / 45 |
| 18 | | 19'40" (+13'04") | 1000 / 18013 | 109 / 46 |
| 19 | | 13'23" (+06'47") | 1000 / 19013 | 124 / 59 |
| 20 | | 11'05" (+04'29") | 1000 / 20013 | 125 / 71 |
| 21 | | 11'20" (+04'44") | 23 / 20036 | 150 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 49.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 36'45" | 00:48'32" |
| 3 | 34'17" | 01:22'49" |
| 4 | 21'35" | 01:44'24" |
| 5 | 13'43" | 01:58'07" |
| 6 | 09'55" | 02:08'02" |
| 7 | 12'14" | 02:20'16" |
| 8 | 06'58" | 02:27'14" |
| 9 | 06'44" | 02:33'58" |
| 10 | 22'09" | 02:56'07" |
| 11 | 14'03" | 03:10'10" |
| 12 | 39'33" | 03:49'43" |
| 13 | 33'14" | 04:22'57" |
| 14 | 25'06" | 04:48'03" |
| 15 | 13'45" | 05:01'48" |
| 16 | 14'55" | 05:16'43" |
| 17 | 25'00" | 05:41'43" |
| 18 | 22'46" | 06:04'29" |
| 19 | 13'34" | 06:18'03" |
| 20 | 12'36" | 06:30'39" |
| 20.0 | 145'59" | 06:36'11" |
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