10.2 km | 00:46:57 | 04:34/km日期: 2013-03-08 18:01 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 572 Cal - 溫度: 22°C - 濕度: 48%
Pace: 05'46" / 04'55" / 04'31" / 04'27" / 04'24" / 04'17" / 04'17" / 04'22" / 04'28" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1016 / 1016 |
| 2 | | 04'53" (+00'37") | 1005 / 2022 |
| 3 | | 04'30" (+00'14") | 1008 / 3030 |
| 4 | | 04'27" (+00'11") | 1003 / 4034 |
| 5 | | 04'23" (+00'07") | 1004 / 5038 |
| 6 | | 04'16" | 1009 / 6048 |
| 7 | | 04'16" | 1004 / 7052 |
| 8 | | 04'23" (+00'07") | 996 / 8049 |
| 9 | | 04'24" (+00'08") | 1008 / 9057 |
| 10 | | 04'23" (+00'07") | 1005 / 10062 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'55" | 00:10'41" |
| 3 | 04'31" | 00:15'12" |
| 4 | 04'27" | 00:19'39" |
| 5 | 04'24" | 00:24'03" |
| 6 | 04'17" | 00:28'20" |
| 7 | 04'17" | 00:32'37" |
| 8 | 04'22" | 00:36'59" |
| 9 | 04'28" | 00:41'27" |
| 10 | 04'22" | 00:45'49" |
| 10.2 | 04'33" | 00:46'57" |
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