11.0 km | 01:14:06 | 06:42/km日期: 2014-10-15 17:28 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'51" / 05'05" / 06'34" / 04'53" / 08'57" / 07'28" / 13'41" / 07'42" / 07'53" / 08'44" / 09'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 07'28" (+02'35") | 1000 / 6000 |
| 7 | | 09'31" (+04'38") | 1000 / 7000 |
| 8 | | 07'12" (+02'19") | 1000 / 8000 |
| 9 | | 07'44" (+02'51") | 1000 / 9000 |
| 10 | | 07'47" (+02'54") | 1000 / 10000 |
| 11 | | 08'09" (+03'16") | 1000 / 11000 |
| 12 | | 07'30" (+02'37") | 32 / 11032 |
10月累積里程 :
73.62 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'05" | 00:11'56" |
| 3 | 06'34" | 00:18'30" |
| 4 | 04'53" | 00:23'23" |
| 5 | 08'57" | 00:32'20" |
| 6 | 07'28" | 00:39'48" |
| 7 | 13'41" | 00:53'29" |
| 8 | 07'42" | 01:01'11" |
| 9 | 07'53" | 01:09'04" |
| 10 | 08'44" | 01:17'48" |
| 11 | 09'26" | 01:27'14" |
| 11.0 | 07'10" | 01:27'28" |
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