13.3 km | 01:19:12 | 05:58/km日期: 2013-02-17 06:24 - 平均心率: 47 - 卡路里: 704 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'01" / 06'11" / 05'47" / 05'49" / 05'53" / 05'48" / 05'52" / 05'57" / 06'00" / 05'57" / 06'17" / 06'09" / 06'01" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 44.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'11" | 00:12'12" |
3 | 05'47" | 00:17'59" |
4 | 05'49" | 00:23'48" |
5 | 05'53" | 00:29'41" |
6 | 05'48" | 00:35'29" |
7 | 05'52" | 00:41'21" |
8 | 05'57" | 00:47'18" |
9 | 06'00" | 00:53'18" |
10 | 05'57" | 00:59'15" |
11 | 06'17" | 01:05'32" |
12 | 06'09" | 01:11'41" |
13 | 06'01" | 01:17'42" |
13.3 | 05'47" | 01:19'12" |