10.1 km | 01:02:53 | 06:12/km日期: 2020-06-26 17:00 - 平均心率: 38 - 卡路里: 773 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'05" / 06'30" / 06'09" / 06'15" / 06'20" / 06'30" / 06'16" / 06'08" / 06'06" / 05'46" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'15") | 1002 / 1002 |
2 | | 06'29" (+00'40") | 1011 / 2014 |
3 | | 06'10" (+00'21") | 1002 / 3016 |
4 | | 06'14" (+00'25") | 995 / 4011 |
5 | | 06'19" (+00'30") | 1002 / 5013 |
6 | | 06'29" (+00'40") | 1011 / 6025 |
7 | | 06'16" (+00'27") | 1004 / 7029 |
8 | | 06'08" (+00'19") | 1004 / 8034 |
9 | | 06'03" (+00'14") | 1001 / 9035 |
10 | | 05'49" | 1012 / 10047 |
11 | | 07'07" (+01'18") | 70 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 32.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'30" | 00:12'35" |
3 | 06'09" | 00:18'44" |
4 | 06'15" | 00:24'59" |
5 | 06'20" | 00:31'19" |
6 | 06'30" | 00:37'49" |
7 | 06'16" | 00:44'05" |
8 | 06'08" | 00:50'13" |
9 | 06'06" | 00:56'19" |
10 | 05'46" | 01:02'05" |
10.1 | 06'46" | 01:02'53" |