22.4 km | 02:09:55 | 05:47/km日期: 2020-07-19 06:53 - 平均心率: 118 - 卡路里: 473 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'45" / 03'24" / 03'20" / 03'35" / 03'47" / 07'22" / 03'40" / 06'31" / 03'38" / 03'27" / 03'42" / 03'57" / 06'15" / 03'50" / 06'43" / 25'26" / 05'09" / 11'25" / 04'39" / 05'23" / 05'23" / 06'54" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'25") | 1000 / 1000 |
| 2 | | 03'24" (+00'04") | 1000 / 2000 |
| 3 | | 03'20" | 1000 / 3000 |
| 4 | | 03'34" (+00'14") | 1000 / 4000 |
| 5 | | 03'46" (+00'26") | 1000 / 5000 |
| 6 | | 07'22" (+04'02") | 1000 / 6000 |
| 7 | | 03'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+03'11") | 1000 / 8000 |
| 9 | | 03'37" (+00'17") | 1000 / 9000 |
| 10 | | 03'26" (+00'06") | 1000 / 10000 |
| 11 | | 03'42" (+00'22") | 1000 / 11000 |
| 12 | | 03'57" (+00'37") | 1000 / 12000 |
| 13 | | 06'14" (+02'54") | 1000 / 13000 |
| 14 | | 03'50" (+00'30") | 1000 / 14000 |
| 15 | | 06'42" (+03'22") | 1000 / 15000 |
| 16 | | 16'07" (+12'47") | 1000 / 16000 |
| 17 | | 05'09" (+01'49") | 1000 / 17000 |
| 18 | | 11'24" (+08'04") | 1000 / 18000 |
| 19 | | 04'39" (+01'19") | 1000 / 19000 |
| 20 | | 05'22" (+02'02") | 1000 / 20000 |
| 21 | | 05'22" (+02'02") | 1000 / 21000 |
| 22 | | 06'54" (+03'34") | 1000 / 22000 |
| 23 | | 11'18" (+07'58") | 439 / 22439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
81.52 km 
Mizuno Wave Rider 20 累積 :
1625.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 03'24" | 00:10'09" |
| 3 | 03'20" | 00:13'29" |
| 4 | 03'35" | 00:17'04" |
| 5 | 03'47" | 00:20'51" |
| 6 | 07'22" | 00:28'13" |
| 7 | 03'40" | 00:31'53" |
| 8 | 06'31" | 00:38'24" |
| 9 | 03'38" | 00:42'02" |
| 10 | 03'27" | 00:45'29" |
| 11 | 03'42" | 00:49'11" |
| 12 | 03'57" | 00:53'08" |
| 13 | 06'15" | 00:59'23" |
| 14 | 03'50" | 01:03'13" |
| 15 | 06'43" | 01:09'56" |
| 16 | 25'26" | 01:35'22" |
| 17 | 05'09" | 01:40'31" |
| 18 | 11'25" | 01:51'56" |
| 19 | 04'39" | 01:56'35" |
| 20 | 05'23" | 02:01'58" |
| 21 | 05'23" | 02:07'21" |
| 22 | 06'54" | 02:14'15" |
| 22.4 | 11'19" | 02:19'14" |
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