13.7 km | 01:16:56 | 05:37/km日期: 2014-10-17 18:35 - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'36" / 05'31" / 05'35" / 06'18" / 05'35" / 05'25" / 05'30" / 05'39" / 05'36" / 05'38" / 05'35" / 05'27" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 692 / 13692 |
10月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 06'18" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 05'39" | 00:45'09" |
| 9 | 05'36" | 00:50'45" |
| 10 | 05'38" | 00:56'23" |
| 11 | 05'35" | 01:01'58" |
| 12 | 05'27" | 01:07'25" |
| 13 | 05'41" | 01:13'06" |
| 13.7 | 05'33" | 01:16'57" |
展開計圈分析
留言 
