11.2 km | 01:14:45 | 06:40/km日期: 2020-07-24 05:37 - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 202
Pace: 09'21" / 07'19" / 05'42" / 06'14" / 08'06" / 06'36" / 05'58" / 06'52" / 06'41" / 05'38" / 06'07" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'09") | 1000 / 1000 |
| 2 | | 06'51" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 08'05" (+02'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+01'14") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 352.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'19" | 00:16'40" |
| 3 | 05'42" | 00:22'22" |
| 4 | 06'14" | 00:28'36" |
| 5 | 08'06" | 00:36'42" |
| 6 | 06'36" | 00:43'18" |
| 7 | 05'58" | 00:49'16" |
| 8 | 06'52" | 00:56'08" |
| 9 | 06'41" | 01:02'49" |
| 10 | 05'38" | 01:08'27" |
| 11 | 06'07" | 01:14'34" |
| 11.2 | 15'59" | 01:17'53" |
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