34.8 km | 04:38:02 | 07:59/km日期: 2020-07-25 04:59 - 總爬升: 1229 m - 平均心率: 149 - 卡路里: 1830 Cal - 總步數: 46460 - 平均步頻: 167 - 平均步幅: 74 cm
Pace: 05'48" / 05'51" / 06'05" / 06'28" / 06'24" / 07'27" / 05'47" / 05'33" / 05'19" / 05'36" / 06'31" / 06'08" / 06'28" / 06'48" / 07'37" / 06'32" / 06'13" / 05'35" / 05'15" / 05'14" / 05'33" / 06'50" / 05'18" / 07'20" / 07'16" / 07'24" / 07'12" / 07'12" / 06'03" / 05'57" / 06'03" / 05'19" / 96'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'50") | 1001 / 1001 | 169 / 100 |
| 2 | | 05'59" (+00'56") | 1002 / 2003 | 174 / 96 |
| 3 | | 06'12" (+01'09") | 1000 / 3004 | 174 / 92 |
| 4 | | 06'40" (+01'37") | 1000 / 4005 | 171 / 87 |
| 5 | | 06'31" (+01'28") | 1001 / 5006 | 174 / 87 |
| 6 | | 07'33" (+02'30") | 1000 / 6006 | 163 / 81 |
| 7 | | 05'49" (+00'46") | 1000 / 7006 | 173 / 99 |
| 8 | | 05'37" (+00'34") | 1001 / 8008 | 173 / 102 |
| 9 | | 05'24" (+00'21") | 1000 / 9008 | 174 / 105 |
| 10 | | 05'45" (+00'42") | 1001 / 10010 | 174 / 99 |
| 11 | | 06'43" (+01'40") | 1000 / 11010 | 167 / 88 |
| 12 | | 06'20" (+01'17") | 1001 / 12011 | 174 / 90 |
| 13 | | 06'53" (+01'50") | 1001 / 13013 | 168 / 86 |
| 14 | | 06'41" (+01'38") | 1001 / 14015 | 172 / 86 |
| 15 | | 07'53" (+02'50") | 1001 / 15016 | 167 / 75 |
| 16 | | 07'06" (+02'03") | 1002 / 16019 | 169 / 83 |
| 17 | | 05'34" (+00'31") | 1000 / 17019 | 175 / 102 |
| 18 | | 05'44" (+00'41") | 1000 / 18019 | 173 / 100 |
| 19 | | 05'03" | 1000 / 19020 | 176 / 111 |
| 20 | | 05'42" (+00'39") | 1000 / 20020 | 171 / 102 |
| 21 | | 05'27" (+00'24") | 1002 / 21023 | 176 / 103 |
| 22 | | 07'07" (+02'04") | 1003 / 22026 | 161 / 87 |
| 23 | | 06'03" (+01'00") | 1002 / 23029 | 162 / 101 |
| 24 | | 07'55" (+02'52") | 1000 / 24030 | 152 / 82 |
| 25 | | 06'51" (+01'48") | 1002 / 25032 | 163 / 89 |
| 26 | | 08'04" (+03'01") | 1001 / 26033 | 149 / 82 |
| 27 | | 08'01" (+02'58") | 1000 / 27033 | 153 / 81 |
| 28 | | 05'50" (+00'47") | 1000 / 28034 | 177 / 96 |
| 29 | | 06'22" (+01'19") | 1000 / 29034 | 162 / 96 |
| 30 | | 06'12" (+01'09") | 1000 / 30035 | 176 / 91 |
| 31 | | 05'35" (+00'32") | 1002 / 31038 | 178 / 100 |
| 32 | | 09'47" (+04'44") | 3706 / 34744 | 155 / 65 |
| 33 | | 12:22'45" (+17'42") | 57 / 34802 | 169 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 233.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 06'28" | 00:24'12" |
| 5 | 06'24" | 00:30'36" |
| 6 | 07'27" | 00:38'03" |
| 7 | 05'47" | 00:43'50" |
| 8 | 05'33" | 00:49'23" |
| 9 | 05'19" | 00:54'42" |
| 10 | 05'36" | 01:00'18" |
| 11 | 06'31" | 01:06'49" |
| 12 | 06'08" | 01:12'57" |
| 13 | 06'28" | 01:19'25" |
| 14 | 06'48" | 01:26'13" |
| 15 | 07'37" | 01:33'50" |
| 16 | 06'32" | 01:40'22" |
| 17 | 06'13" | 01:46'35" |
| 18 | 05'35" | 01:52'10" |
| 19 | 05'15" | 01:57'25" |
| 20 | 05'14" | 02:02'39" |
| 21 | 05'33" | 02:08'12" |
| 22 | 06'50" | 02:15'02" |
| 23 | 05'18" | 02:20'20" |
| 24 | 07'20" | 02:27'40" |
| 25 | 07'16" | 02:34'56" |
| 26 | 07'24" | 02:42'20" |
| 27 | 07'12" | 02:49'32" |
| 28 | 07'12" | 02:56'44" |
| 29 | 06'03" | 03:02'47" |
| 30 | 05'57" | 03:08'44" |
| 31 | 06'03" | 03:14'47" |
| 32 | 05'19" | 03:20'06" |
| 34.8 | 27'47" | 04:38'02" |
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