6.6 km | 01:30:42 | 13:47/km日期: 2020-07-24 07:25 - 總爬升: 207 m - 卡路里: 284 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 14'59" / 13'22" / 12'51" / 16'21" / 12'32" / 12'58" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+05'44") | 1000 / 1000 |
| 2 | | 13'21" (+04'06") | 1000 / 2000 |
| 3 | | 12'51" (+03'36") | 1000 / 3000 |
| 4 | | 16'21" (+07'06") | 1000 / 4000 |
| 5 | | 12'31" (+03'16") | 1000 / 5000 |
| 6 | | 12'17" (+03'02") | 349 / 5349 |
| 7 | | 14'22" (+05'07") | 12 / 5361 |
| 8 | | 09'15" | 0 / 5362 |
| 9 | | 12'26" (+03'11") | 1000 / 6362 |
| 10 | | 17'16" (+08'01") | 213 / 6576 |
7月累積里程 : 375.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 13'22" | 00:28'21" |
| 3 | 12'51" | 00:41'12" |
| 4 | 16'21" | 00:57'33" |
| 5 | 12'32" | 01:10'05" |
| 6 | 12'58" | 01:23'03" |
| 6.6 | 13'38" | 01:30'55" |
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