| 早一天到新店碧潭有著渡假風悠閒到處走走晃晃,
今個與老大, 中仁, 契宏, 靜芬與文強一同挑戰超馬51K距離,
明知山有兩個坡卻往山而行,
車少可以比較輕鬆自在地地奔跑,
林蔭道路倒也不覺得熱,
不過在第二次的爬坡也開始抽抽樂,
還好可以在時間回來. 賽前宣言: 初超馬之試煉. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 183.17 km MIZUNO WAVE Rider 17 累積 : 492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 05'58" | 00:13'15" | 3 | 08'08" | 00:21'23" | 4 | 05'46" | 00:27'09" | 5 | 06'11" | 00:33'20" | 6 | 06'41" | 00:40'01" | 7 | 07'56" | 00:47'57" | 8 | 07'04" | 00:55'01" | 9 | 08'22" | 01:03'23" | 10 | 12'57" | 01:16'20" | 11 | 09'16" | 01:25'36" | 12 | 08'20" | 01:33'56" | 13 | 09'16" | 01:43'12" | 14 | 12'30" | 01:55'42" | 15 | 06'09" | 02:01'51" | 16 | 05'54" | 02:07'45" | 17 | 05'43" | 02:13'28" | 18 | 06'08" | 02:19'36" | 19 | 05'38" | 02:25'14" | 20 | 05'37" | 02:30'51" | 21 | 05'56" | 02:36'47" | 22 | 05'35" | 02:42'22" | 23 | 06'06" | 02:48'28" | 24 | 09'39" | 02:58'07" | 25 | 05'32" | 03:03'39" | 26 | 05'46" | 03:09'25" | 27 | 07'43" | 03:17'08" | 28 | 11'02" | 03:28'10" | 29 | 09'27" | 03:37'37" | 30 | 08'25" | 03:46'02" | 31 | 12'10" | 03:58'12" | 32 | 10'21" | 04:08'33" | 33 | 12'47" | 04:21'20" | 34 | 19'29" | 04:40'49" | 35 | 13'03" | 04:53'52" | 36 | 12'12" | 05:06'04" | 37 | 11'15" | 05:17'19" | 38 | 13'28" | 05:30'47" | 39 | 09'29" | 05:40'16" | 40 | 07'12" | 05:47'28" | 41 | 06'54" | 05:54'22" | 42 | 08'32" | 06:02'54" | 43 | 07'16" | 06:10'10" | 44 | 08'23" | 06:18'33" | 45 | 06'40" | 06:25'13" | 46 | 08'46" | 06:33'59" | 47 | 07'58" | 06:41'57" | 48 | 09'18" | 06:51'15" | 49 | 08'08" | 06:59'23" | 50 | 07'37" | 07:07'00" | 51 | 07'15" | 07:14'15" | 50.9 | -46'-36" | 07:16'46" |
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