11.0 km | 01:00:44 | 05:30/km日期: 2014-10-18 05:32 - 地點: 旱溪河堤 - 天氣: 涼 - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'06" / 05'16" / 05'30" / 05'30" / 05'45" / 05'27" / 05'19" / 05'24" / 05'43" / 05'35" / 05'24" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1003 / 1003 |
| 2 | | 05'16" (+00'11") | 1004 / 2007 |
| 3 | | 05'30" (+00'25") | 1011 / 3018 |
| 4 | | 05'28" (+00'23") | 1015 / 4034 |
| 5 | | 05'46" (+00'41") | 996 / 5030 |
| 6 | | 05'25" (+00'20") | 1009 / 6040 |
| 7 | | 05'20" (+00'15") | 1004 / 7044 |
| 8 | | 05'22" (+00'17") | 1014 / 8059 |
| 9 | | 05'44" (+00'39") | 1009 / 9069 |
| 10 | | 05'33" (+00'28") | 1000 / 10069 |
| 11 | | 05'29" (+00'24") | 1006 / 11076 |
10月累積里程 : 149.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'30" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'45" | 00:27'07" |
| 6 | 05'27" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'43" | 00:49'00" |
| 10 | 05'35" | 00:54'35" |
| 11 | 05'24" | 00:59'59" |
| 11.0 | 19'13" | 01:00'44" |
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