12.0 km | 01:17:59 | 06:28/km日期: 2014-10-17 20:12 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'42" / 05'54" / 05'57" / 05'47" / 06'01" / 05'52" / 06'13" / 06'16" / 06'12" / 06'27" / 06'21" / 06'14" / 173'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 390 / 390 |
| 2 | | 06'22" (+00'45") | 400 / 790 |
| 3 | | 07'00" (+01'23") | 400 / 1190 |
| 4 | | 06'10" (+00'33") | 400 / 1590 |
| 5 | | 06'47" (+01'10") | 400 / 1990 |
| 6 | | 06'02" (+00'25") | 400 / 2390 |
| 7 | | 06'12" (+00'35") | 400 / 2790 |
| 8 | | 06'57" (+01'20") | 400 / 3190 |
| 9 | | 06'10" (+00'33") | 400 / 3590 |
| 10 | | 06'47" (+01'10") | 400 / 3990 |
| 11 | | 06'10" (+00'33") | 400 / 4390 |
| 12 | | 06'22" (+00'45") | 400 / 4790 |
| 13 | | 06'42" (+01'05") | 400 / 5190 |
| 14 | | 06'02" (+00'25") | 400 / 5590 |
| 15 | | 07'02" (+01'25") | 400 / 5990 |
| 16 | | 06'22" (+00'45") | 400 / 6390 |
| 17 | | 06'27" (+00'50") | 400 / 6790 |
| 18 | | 06'52" (+01'15") | 400 / 7190 |
| 19 | | 06'22" (+00'45") | 400 / 7590 |
| 20 | | 06'40" (+01'03") | 400 / 7990 |
| 21 | | 06'32" (+00'55") | 400 / 8390 |
| 22 | | 06'17" (+00'40") | 400 / 8790 |
| 23 | | 07'07" (+01'30") | 400 / 9190 |
| 24 | | 06'27" (+00'50") | 400 / 9590 |
| 25 | | 07'02" (+01'25") | 400 / 9990 |
| 26 | | 06'15" (+00'38") | 400 / 10390 |
| 27 | | 06'17" (+00'40") | 400 / 10790 |
| 28 | | 06'57" (+01'20") | 400 / 11190 |
| 29 | | 06'02" (+00'25") | 400 / 11590 |
| 30 | | 06'12" (+00'35") | 400 / 11990 |
| 31 | | 06'59" (+01'22") | 35 / 12026 |
10月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 06'13" | 00:41'26" |
| 8 | 06'16" | 00:47'42" |
| 9 | 06'12" | 00:53'54" |
| 10 | 06'27" | 01:00'21" |
| 11 | 06'21" | 01:06'42" |
| 12 | 06'14" | 01:12'56" |
| 12.0 | 188'22" | 01:17'58" |
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