11.3 km | 01:06:40 | 05:55/km日期: 2014-10-17 21:33 - 地點: 市區 - 天氣: 涼 - 卡路里: 729 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'08" / 06'05" / 06'07" / 06'33" / 05'45" / 06'18" / 05'30" / 05'38" / 05'59" / 05'38" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 251 / 11251 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'33" | 00:24'53" |
| 5 | 05'45" | 00:30'38" |
| 6 | 06'18" | 00:36'56" |
| 7 | 05'30" | 00:42'26" |
| 8 | 05'38" | 00:48'04" |
| 9 | 05'59" | 00:54'03" |
| 10 | 05'38" | 00:59'41" |
| 11 | 05'35" | 01:05'16" |
| 11.3 | 05'34" | 01:06'40" |
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