10.0 km | 01:06:53 | 06:41/km日期: 2020-07-19 09:04 - 地點: 河濱鐵板燒 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'09" / 07'06" / 06'22" / 06'31" / 06'35" / 11'40" / 06'54" / 06'50" / 06'58" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
下次目標 14～16:00時段
耐熱跑、要在腦海幻想身處秋天夕涼的時段～～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
205.73 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'06" | 00:13'15" |
| 3 | 06'22" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 06'35" | 00:32'43" |
| 6 | 11'40" | 00:44'23" |
| 7 | 06'54" | 00:51'17" |
| 8 | 06'50" | 00:58'07" |
| 9 | 06'58" | 01:05'05" |
| 10 | 06'51" | 01:11'56" |
| 10.0 | 07'38" | 01:11'58" |
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