16.0 km | 01:18:31 | 04:54/km日期: 2014-10-16 06:19 - 總爬升: 129 m - 平均心率: 72 - 卡路里: 1383 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'43" / 05'03" / 05'02" / 05'00" / 04'57" / 04'58" / 05'15" / 04'52" / 04'55" / 04'36" / 04'42" / 04'59" / 04'47" / 04'52" / 04'48" / 04'40" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1003 / 1003 |
| 2 | | 05'04" (+00'28") | 1013 / 2016 |
| 3 | | 05'00" (+00'24") | 1003 / 3019 |
| 4 | | 04'59" (+00'23") | 1001 / 4021 |
| 5 | | 04'56" (+00'20") | 995 / 5017 |
| 6 | | 04'59" (+00'23") | 1006 / 6023 |
| 7 | | 05'14" (+00'38") | 1007 / 7030 |
| 8 | | 04'51" (+00'15") | 1011 / 8042 |
| 9 | | 04'55" (+00'19") | 999 / 9042 |
| 10 | | 04'36" | 995 / 10038 |
| 11 | | 04'43" (+00'07") | 1007 / 11045 |
| 12 | | 04'58" (+00'22") | 1007 / 12052 |
| 13 | | 04'45" (+00'09") | 999 / 13051 |
| 14 | | 04'51" (+00'15") | 1005 / 14057 |
| 15 | | 04'49" (+00'13") | 1003 / 15060 |
| 16 | | 04'38" (+00'02") | 1008 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
190.13 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'03" | 00:09'46" |
| 3 | 05'02" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'58" | 00:29'43" |
| 7 | 05'15" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 10 | 04'36" | 00:49'21" |
| 11 | 04'42" | 00:54'03" |
| 12 | 04'59" | 00:59'02" |
| 13 | 04'47" | 01:03'49" |
| 14 | 04'52" | 01:08'41" |
| 15 | 04'48" | 01:13'29" |
| 16 | 04'40" | 01:18'09" |
| 16.0 | 30'33" | 01:18'31" |
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