18.0 km | 01:56:50 | 06:29/km日期: 2014-10-16 19:21 - 總爬升: 466 m - 地點: 劍中劍 - 卡路里: 972 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'27" / 07'55" / 05'31" / 05'18" / 08'25" / 06'08" / 11'02" / 07'08" / 07'11" / 17'17" / 05'53" / 12'40" / 06'01" / 10'37" / 06'33" / 07'17" / 07'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 1000 / 1000 |
| 2 | | 06'47" (+01'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 06'11" (+00'53") | 1000 / 7000 |
| 8 | | 07'07" (+01'49") | 1000 / 8000 |
| 9 | | 07'10" (+01'52") | 1000 / 9000 |
| 10 | | 06'35" (+01'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 1000 / 12000 |
| 13 | | 06'01" (+00'43") | 1000 / 13000 |
| 14 | | 06'21" (+01'03") | 1000 / 14000 |
| 15 | | 06'32" (+01'14") | 1000 / 15000 |
| 16 | | 07'18" (+02'00") | 1000 / 16000 |
| 17 | | 07'14" (+01'56") | 1000 / 17000 |
| 18 | | 07'08" (+01'50") | 997 / 17997 |
第十二劍^__^
w.彥成、婷婷、Eason、Janet、咪咪
10月累積里程 :
252.37 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'55" | 00:15'22" |
| 3 | 05'31" | 00:20'53" |
| 4 | 05'18" | 00:26'11" |
| 5 | 08'25" | 00:34'36" |
| 6 | 06'08" | 00:40'44" |
| 7 | 11'02" | 00:51'46" |
| 8 | 07'08" | 00:58'54" |
| 9 | 07'11" | 01:06'05" |
| 10 | 17'17" | 01:23'22" |
| 11 | 05'53" | 01:29'15" |
| 12 | 12'40" | 01:41'55" |
| 13 | 06'01" | 01:47'56" |
| 14 | 10'37" | 01:58'33" |
| 15 | 06'33" | 02:05'06" |
| 16 | 07'17" | 02:12'23" |
| 17 | 07'15" | 02:19'38" |
| 18.0 | 07'05" | 02:26'43" |
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