11.3 km | 01:00:55 | 05:22/km日期: 2014-10-14 17:29 - 總爬升: 101 m - 卡路里: 825 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'04" / 04'59" / 05'29" / 05'46" / 05'35" / 05'24" / 05'02" / 05'27" / 04'59" / 04'44" / 05'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1013 / 1013 |
| 2 | | 04'56" (+00'11") | 1003 / 2017 |
| 3 | | 05'31" (+00'46") | 1004 / 3022 |
| 4 | | 05'46" (+01'01") | 1007 / 4029 |
| 5 | | 05'35" (+00'50") | 1012 / 5041 |
| 6 | | 05'20" (+00'35") | 1003 / 6045 |
| 7 | | 05'03" (+00'18") | 1008 / 7054 |
| 8 | | 05'26" (+00'41") | 1011 / 8066 |
| 9 | | 04'57" (+00'12") | 1008 / 9074 |
| 10 | | 04'45" | 1001 / 10075 |
| 11 | | 05'11" (+00'26") | 1011 / 11087 |
| 12 | | 05'32" (+00'47") | 324 / 11411 |
10月累積里程 :
255.48 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'59" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'46" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'24" | 00:33'17" |
| 7 | 05'02" | 00:38'19" |
| 8 | 05'27" | 00:43'46" |
| 9 | 04'59" | 00:48'45" |
| 10 | 04'44" | 00:53'29" |
| 11 | 05'10" | 00:58'39" |
| 11.3 | 06'59" | 01:00'55" |
展開計圈分析
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