21.4 km | 02:12:57 | 06:12/km日期: 2014-10-12 06:15 - 地點: 潭秀國中 - 天氣: 陰晴相間 - 卡路里: 1797 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'17" / 05'41" / 10'07" / 06'09" / 06'04" / 06'11" / 06'09" / 06'07" / 06'01" / 05'57" / 06'08" / 06'03" / 06'06" / 06'03" / 06'05" / 06'04" / 06'11" / 06'07" / 06'05" / 05'54" / 05'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1003 / 1003 |
| 2 | | 05'41" (+00'26") | 998 / 2001 |
| 3 | | 10'06" (+04'51") | 1022 / 3024 |
| 4 | | 06'03" (+00'48") | 1005 / 4029 |
| 5 | | 06'04" (+00'49") | 1005 / 5035 |
| 6 | | 06'09" (+00'54") | 1004 / 6039 |
| 7 | | 06'09" (+00'54") | 995 / 7035 |
| 8 | | 06'06" (+00'51") | 1005 / 8040 |
| 9 | | 06'01" (+00'46") | 1009 / 9049 |
| 10 | | 05'56" (+00'41") | 1000 / 10050 |
| 11 | | 06'09" (+00'54") | 1005 / 11056 |
| 12 | | 06'02" (+00'47") | 1004 / 12060 |
| 13 | | 06'04" (+00'49") | 1003 / 13063 |
| 14 | | 06'05" (+00'50") | 1002 / 14066 |
| 15 | | 06'04" (+00'49") | 1009 / 15076 |
| 16 | | 06'04" (+00'49") | 992 / 16069 |
| 17 | | 06'09" (+00'54") | 1008 / 17077 |
| 18 | | 06'07" (+00'52") | 1004 / 18082 |
| 19 | | 06'04" (+00'49") | 999 / 19081 |
| 20 | | 05'54" (+00'39") | 1007 / 20089 |
| 21 | | 05'45" (+00'30") | 1005 / 21094 |
| 22 | | 05'17" (+00'02") | 409 / 21503 |
跟著3位大叔LSD連半馬.腳跟酸痛下改變跑姿.反造成雙腳足弓血水泡>"<
10月累積里程 : 149.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'41" | 00:10'58" |
| 3 | 10'07" | 00:21'05" |
| 4 | 06'09" | 00:27'14" |
| 5 | 06'04" | 00:33'18" |
| 6 | 06'11" | 00:39'29" |
| 7 | 06'09" | 00:45'38" |
| 8 | 06'07" | 00:51'45" |
| 9 | 06'01" | 00:57'46" |
| 10 | 05'57" | 01:03'43" |
| 11 | 06'08" | 01:09'51" |
| 12 | 06'03" | 01:15'54" |
| 13 | 06'06" | 01:22'00" |
| 14 | 06'03" | 01:28'03" |
| 15 | 06'05" | 01:34'08" |
| 16 | 06'04" | 01:40'12" |
| 17 | 06'11" | 01:46'23" |
| 18 | 06'07" | 01:52'30" |
| 19 | 06'05" | 01:58'35" |
| 20 | 05'54" | 02:04'29" |
| 21 | 05'48" | 02:10'17" |
| 21.4 | 06'33" | 02:12'57" |
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