11.2 km | 01:06:27 | 05:56/km日期: 2014-10-13 20:54 - 地點: 新北市市立體育場外圍正逆向跑 - 天氣: 晴朗 - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'18" / 05'36" / 05'23" / 05'38" / 05'49" / 06'11" / 06'09" / 06'11" / 06'14" / 06'08" / 06'08" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1003 / 1003 |
| 2 | | 05'34" (+00'18") | 1012 / 2015 |
| 3 | | 05'21" (+00'05") | 1006 / 3022 |
| 4 | | 05'41" (+00'25") | 1009 / 4032 |
| 5 | | 05'49" (+00'33") | 1019 / 5052 |
| 6 | | 06'09" (+00'53") | 1009 / 6061 |
| 7 | | 06'10" (+00'54") | 1008 / 7069 |
| 8 | | 06'11" (+00'55") | 1008 / 8077 |
| 9 | | 06'14" (+00'58") | 1008 / 9086 |
| 10 | | 06'06" (+00'50") | 1004 / 10090 |
| 11 | | 06'07" (+00'51") | 1005 / 11095 |
| 12 | | 06'20" (+01'04") | 178 / 11274 |
今天夜跑狀況不錯.多跑了一咪咪..氣溫比較低跑起來心跳不致於一直飆高..不過剛跑的時候空氣冷颼颼.還沒暖機暖好呼吸都是冷的..目前就先維持跑一休一的訓練狀態..看10月份狀況ok不ok在來改訓練目標..ㄎㄎ
10月累積里程 :
131.86 km 
Mizuno Wave Rider 17 SW 累積 :
1163.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'36" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'38" | 00:21'55" |
| 5 | 05'49" | 00:27'44" |
| 6 | 06'11" | 00:33'55" |
| 7 | 06'09" | 00:40'04" |
| 8 | 06'11" | 00:46'15" |
| 9 | 06'14" | 00:52'29" |
| 10 | 06'08" | 00:58'37" |
| 11 | 06'08" | 01:04'45" |
| 11.2 | 09'39" | 01:06'27" |
展開計圈分析
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