11.3 km | 01:15:29 | 06:41/km日期: 2014-08-14 17:44 - 平均心率: 92 - 卡路里: 897 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'37" / 05'35" / 06'09" / 06'14" / 06'15" / 07'27" / 05'59" / 10'22" / 08'04" / 05'59" / 05'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1004 / 1004 |
| 2 | | 05'34" | 993 / 1997 |
| 3 | | 06'08" (+00'34") | 1014 / 3012 |
| 4 | | 06'15" (+00'41") | 1001 / 4013 |
| 5 | | 06'16" (+00'42") | 1005 / 5018 |
| 6 | | 07'24" (+01'50") | 1004 / 6023 |
| 7 | | 06'00" (+00'26") | 1010 / 7033 |
| 8 | | 10'36" (+05'02") | 1003 / 8037 |
| 9 | | 07'45" (+02'11") | 1002 / 9039 |
| 10 | | 06'00" (+00'26") | 1006 / 10046 |
| 11 | | 05'49" (+00'15") | 997 / 11043 |
| 12 | | 05'59" (+00'25") | 292 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 11.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 06'09" | 00:17'21" |
| 4 | 06'14" | 00:23'35" |
| 5 | 06'15" | 00:29'50" |
| 6 | 07'27" | 00:37'17" |
| 7 | 05'59" | 00:43'16" |
| 8 | 10'22" | 00:53'38" |
| 9 | 08'04" | 01:01'42" |
| 10 | 05'59" | 01:07'41" |
| 11 | 05'52" | 01:13'33" |
| 11.3 | 06'41" | 01:15'29" |
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