11.0 km | 01:02:57 | 05:41/km日期: 2020-07-10 21:58 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'52" / 05'36" / 05'18" / 05'10" / 05'10" / 05'57" / 05'23" / 06'03" / 06'37" / 05'45" / 05'35" / 55'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+01'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 10'57" (+05'48") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 86.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 05'57" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 06'03" | 00:44'29" |
| 9 | 06'37" | 00:51'06" |
| 10 | 05'45" | 00:56'51" |
| 11 | 05'35" | 01:02'26" |
| 11.0 | 55'47" | 01:05'07" |
留言 
展開計圈分析
