11.7 km | 00:56:12 | 04:47/km日期: 2014-10-14 21:42 - 卡路里: 999 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'06" / 04'40" / 04'33" / 04'35" / 04'33" / 04'37" / 04'57" / 05'21" / 05'17" / 04'50" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 400 / 400 |
| 2 | | 04'53" (+00'32") | 402 / 802 |
| 3 | | 04'39" (+00'18") | 403 / 1206 |
| 4 | | 04'40" (+00'19") | 413 / 1619 |
| 5 | | 04'34" (+00'13") | 401 / 2021 |
| 6 | | 04'33" (+00'12") | 398 / 2419 |
| 7 | | 04'34" (+00'13") | 411 / 2831 |
| 8 | | 04'33" (+00'12") | 402 / 3233 |
| 9 | | 04'39" (+00'18") | 400 / 3634 |
| 10 | | 04'27" (+00'06") | 403 / 4038 |
| 11 | | 04'32" (+00'11") | 411 / 4449 |
| 12 | | 04'36" (+00'15") | 400 / 4850 |
| 13 | | 04'27" (+00'06") | 407 / 5257 |
| 14 | | 04'39" (+00'18") | 404 / 5661 |
| 15 | | 04'41" (+00'20") | 394 / 6055 |
| 16 | | 04'33" (+00'12") | 420 / 6476 |
| 17 | | 05'12" (+00'51") | 406 / 6882 |
| 18 | | 05'32" (+01'11") | 399 / 7282 |
| 19 | | 05'14" (+00'53") | 403 / 7686 |
| 20 | | 05'24" (+01'03") | 406 / 8092 |
| 21 | | 05'23" (+01'02") | 404 / 8497 |
| 22 | | 05'09" (+00'48") | 394 / 8891 |
| 23 | | 05'02" (+00'41") | 410 / 9301 |
| 24 | | 04'51" (+00'30") | 398 / 9699 |
| 25 | | 04'35" (+00'14") | 416 / 10116 |
| 26 | | 04'36" (+00'15") | 397 / 10514 |
| 27 | | 04'31" (+00'10") | 397 / 10912 |
| 28 | | 04'21" | 409 / 11321 |
| 29 | | 04'25" (+00'04") | 403 / 11724 |
8點吃完飯
休息一下就去自強恢復跑
到了和小尤歌及林醫師拉D賽一下
然後阿凱來了
我先在旁邊拉筋
然後要跟湧麟哥
結果一上車他就下車><
就自己慢慢跑然後去追阿凱
追了幾圈我以為我追到了
還陪他跑了700M結果認錯人
又自己開出去
然後就追到小楊漢霖醫師
越後面拉越快
我的恢復跑又失敗><
10月累積里程 : 266.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'33" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'33" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'57" | 00:33'01" |
| 8 | 05'21" | 00:38'22" |
| 9 | 05'17" | 00:43'39" |
| 10 | 04'50" | 00:48'29" |
| 11 | 04'32" | 00:53'01" |
| 11.7 | 04'23" | 00:56'12" |
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