10.4 km | 00:43:55 | 04:13/km日期: 2014-10-13 18:58 - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'27" / 04'16" / 04'14" / 04'10" / 04'11" / 04'12" / 04'14" / 04'18" / 04'11" / 04'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'38") | 407 / 407 |
| 2 | | 04'33" (+00'52") | 407 / 814 |
| 3 | | 04'19" (+00'38") | 411 / 1225 |
| 4 | | 04'20" (+00'39") | 413 / 1639 |
| 5 | | 04'15" (+00'34") | 416 / 2056 |
| 6 | | 04'13" (+00'32") | 411 / 2467 |
| 7 | | 04'09" (+00'28") | 416 / 2883 |
| 8 | | 04'13" (+00'32") | 414 / 3298 |
| 9 | | 04'07" (+00'26") | 422 / 3721 |
| 10 | | 04'11" (+00'30") | 424 / 4145 |
| 11 | | 04'12" (+00'31") | 421 / 4566 |
| 12 | | 04'08" (+00'27") | 424 / 4991 |
| 13 | | 04'13" (+00'32") | 418 / 5409 |
| 14 | | 04'15" (+00'34") | 416 / 5826 |
| 15 | | 04'11" (+00'30") | 418 / 6244 |
| 16 | | 04'14" (+00'33") | 416 / 6661 |
| 17 | | 04'16" (+00'35") | 417 / 7078 |
| 18 | | 04'14" (+00'33") | 420 / 7499 |
| 19 | | 04'11" (+00'30") | 413 / 7912 |
| 20 | | 04'16" (+00'35") | 406 / 8319 |
| 21 | | 04'18" (+00'37") | 408 / 8727 |
| 22 | | 04'11" (+00'30") | 411 / 9139 |
| 23 | | 04'12" (+00'31") | 411 / 9550 |
| 24 | | 04'05" (+00'24") | 411 / 9961 |
| 25 | | 03'41" | 410 / 10371 |
| 26 | | 11'35" (+07'54") | 15 / 10387 |
10月累積里程 :
115.52 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'14" | 00:12'57" |
| 4 | 04'10" | 00:17'07" |
| 5 | 04'11" | 00:21'18" |
| 6 | 04'12" | 00:25'30" |
| 7 | 04'14" | 00:29'44" |
| 8 | 04'18" | 00:34'02" |
| 9 | 04'11" | 00:38'13" |
| 10 | 04'11" | 00:42'24" |
| 10.4 | 03'54" | 00:43'55" |
展開計圈分析
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